Stacked Chicken Quesadillas

1. Preheat oven to 325º.

2. Arrange chicken in baking dish and top with tomatoes and chilies.

3. Bake for 1 hour.

4. Chop chicken and return to tomato mixture and set aside.

5. Increase oven temperature to 350º.

6. Mix cheeses in bowl.

7. Spray 2 pie plates with nonstick cooking spray.

8. Layer 1 tortilla, 2 tbsps. chicken mixture, 1 tablespoons jalapenos, 1 tablespoons green onions, 1 tablespoons olives, and 1/3 cup cheese mixture.

9. Repeat layers to make 4 layers in each plate.

10. Top with a tortilla and brush top with butter.

11. Bake for 20 to 25 minutes or until heated through.

12. Cut into wedges and serve with sour cream, salsa, or guacamole.

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Nutrient	Quantity
Total fats	14.7333 g
Protein	6.0969 g
Carbohydrates	12.8197 g
Energy	193.635 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1389 g
Water	74.9341 g
Aspartic acid	0.4959 g
Calcium, Ca	149.86 mg
Lutein + zeaxanthin	692.04 g
Fiber, total dietary	4.689 g
Fatty acids, total saturated 22:0	0.0021 g
Carotene, beta	1104.45 g
Niacin	2.4707 mg
Vitamin A, RAE	96.2 g
Arginine	0.7923 g
Riboflavin	0.1937 mg
Tocopherol, beta	0.0765 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.03 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.1916 g
Sodium, Na	28.875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0453 g
Total lipid (fat)	14.7333 g
Manganese, Mn	0.5339 mg
Fructose	1.9361 g
Proline	0.2439 g
Fatty acids, total saturated 16:0	1.327 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0432 g
Sucrose	0.0568 g
Choline, total	4.9015 mg
Sugars, total	3.242 g
Serine	0.2913 g
Fatty acids, total saturated 10:0	0.0052 g
Fatty acids, total saturated 18:0	0.6172 g
Vitamin B-6	0.2645 mg
Selenium, Se	0.3575 g
Ash	1.9196 g
Fatty acids, total saturated 18:1 undifferentiated	5.3867 g
Pantothenic acid	0.399 mg
Phenylalanine	0.2832 g
Copper, Cu	0.5171 mg
Thiamin	0.4135 mg
Methionine	0.1764 g
Iron, Fe	1.0466 mg
Carbohydrate, by difference	12.8197 g
Phosphorus, P	246.175 mg
Folate, total	52.2 g
Tocopherol, gamma	0.0225 mg
Fatty acids, total saturated 4:0	0.0018 g
Alanine	0.2793 g
Valine	0.2985 g
Fatty acids, total saturated 18:2 undifferentiated	6.2394 g
Glycine	0.366 g
Carotene, alpha	30.15 g
Glucose (dextrose)	1.2482 g
Fatty acids, total saturated 14:0	0.0417 g
Zinc, Zn	1.526 mg
Isoleucine	0.2298 g
Tocopherol, delta	0.0045 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	6.3848 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.4092 g
Tocotrienol, alpha	0.009 mg
Vitamin A, IU	1925.2 IU
Folate, DFE	52.2 g
Tryptophan	0.117 g
Vitamin C, total ascorbic acid	58.127 mg
Fatty acids, total polyunsaturated 16:1 c	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.0176 g
Fatty acids, total saturated 20:0	0.0025 g
Tyrosine	0.2238 g
Vitamin K (phylloquinone)	63.8115 g
Fatty acids, total saturated	2.0889 g
Histidine	0.1572 g
Fatty acids, total monounsaturated	5.4589 g
Threonine	0.2217 g
Folate, food	52.2 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	47.25 g
Vitamin E (alpha-tocopherol)	1.6856 mg
Magnesium, Mg	41.23 mg
Lysine	0.1713 g
Potassium, K	292.245 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Chicken breast	4 boneless	0	0	0
Cheddar cheese	1.33 cups	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
Flour Tortilla	10	0	0	0
jalapeño	0.5 cup	13.05	2.925	0.1665
black olive	0.5 cup	0	0	0
tomato green chilies	1 can	0	0	0
american cheese	1.33 cups	0	0	0