Stacked Mexican Bake

1. In a saucepan, saute onions and garlic in oil until onions are tender.

2. Stir in stewed tomatoes, chicken, tomato sauce, chilies, chili powder, ground cumin, pepper and salt. Simmer, uncovered, 15 minutes.

3. In a prepared 2 quart casserole, layer 1 tortilla, 1 cup chicken mixture, and 1/2 cup cheese. Repeat layers until all ingredients are used.

4. Bake at 350 for 20 minutes or until bubbly and browned.

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Nutrient	Quantity
Total fats	15.0147 g
Protein	5.9026 g
Carbohydrates	51.8012 g
Energy	340.8419 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2451 g
Water	657.2199 g
Aspartic acid	0.6886 g
Calcium, Ca	110.108 mg
Lutein + zeaxanthin	43.077 g
Fiber, total dietary	19.5569 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2178.9441 g
Niacin	2.4994 mg
Vitamin A, RAE	314.1713 g
Arginine	0.2233 g
Riboflavin	0.2174 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0432 g
Fatty acids, total saturated 20:1	0.0056 g
Glutamic acid	1.5727 g
Sodium, Na	1470.3334 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2999 g
Total lipid (fat)	15.0147 g
Manganese, Mn	0.7726 mg
Fructose	1.3778 g
Proline	0.1942 g
Fatty acids, total saturated 16:0	3.5923 g
Fatty acids, total saturated 8:0	0.1435 g
Sucrose	0.853 g
Choline, total	37.561 mg
Sugars, total	26.8265 g
Serine	0.1335 g
Fatty acids, total saturated 10:0	0.3213 g
Fatty acids, total saturated 18:0	1.608 g
Vitamin B-6	0.5292 mg
Selenium, Se	3.6747 g
Ash	6.5338 g
Fatty acids, total saturated 18:1 undifferentiated	3.835 g
Pantothenic acid	1.5528 mg
Phenylalanine	0.1453 g
Copper, Cu	0.3961 mg
Betaine	0.3984 mg
Thiamin	0.2388 mg
Retinol	105.472 g
Methionine	0.0431 g
Iron, Fe	4.4812 mg
Carbohydrate, by difference	51.8012 g
Phosphorus, P	139.7262 mg
Folate, total	42.2174 g
Tocopherol, gamma	0.3482 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	1.91 g
Alanine	0.1567 g
Cholesterol	32.768 mg
Valine	0.1605 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.1859 g
Glycine	0.1605 g
Carotene, alpha	377.8328 g
Glucose (dextrose)	1.75 g
Fatty acids, total saturated 14:0	1.2996 g
Zinc, Zn	0.8172 mg
Isoleucine	0.1332 g
Fatty acids, total saturated 12:0	0.3655 g
Fatty acids, total polyunsaturated	1.4329 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.228 mg
Leucine	0.2129 g
Tocotrienol, alpha	0.2898 mg
Vitamin A, IU	4532.1782 IU
Folate, DFE	42.2174 g
Tryptophan	0.0441 g
Vitamin C, total ascorbic acid	113.3381 mg
Phytosterols	21.126 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.2567 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.2456 g
Tyrosine	0.0928 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	39.1767 g
Fatty acids, total saturated	8.2832 g
Histidine	0.0802 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	4.3296 g
Threonine	0.1283 g
Folate, food	42.2174 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	279.4875 g
Vitamin E (alpha-tocopherol)	4.5352 mg
Magnesium, Mg	57.259 mg
Lysine	0.1919 g
Potassium, K	888.0242 mg
Cystine	0.0646 g
Fluoride, F	1.2733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Oil	1 tablespoon	112.128	0	12.7334
Chicken	2 cups	0	0	0
Onion	0.5 cup	32	7.472	0.08
Tomato	1 can	62.069	13.7631	0.5397
Tomato Sauce	1 can	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Flour Tortilla	4	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	1 teaspoon	7.875	0.929	0.4677
monterey jack cheese	2 cups	0	0	0
chilies	1 can	97.1514	24	0