Stamppot

1. Boil kale for 10 minutes in a large pot of water.

2. Add potatoes, bacon, and sausage to water and continue to boil until potatoes are done, about 10-12 minutes.

3. Drain everything. Remove the meats and set aside.

4. Put the potatoes and kale in a large bowl and mash with enough milk to bring it all together.

5. Put meats back in and stir everything together.

6. Serve with vinegar for extra taste.

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Nutrient	Quantity
Total fats	141.3108 g
Protein	67.4537 g
Carbohydrates	7.7478 g
Energy	1594.63 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3819 g
Water	253.3344 g
Aspartic acid	6.1923 g
Calcium, Ca	55.8001 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0689 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0106 g
Fatty acids, total saturated 22:0	0.0036 g
Niacin	16.7345 mg
Hydroxyproline	0.0123 g
Vitamin A, RAE	3.08 g
Fatty acids, total trans-polyenoic	0.0098 g
Arginine	4.4209 g
Riboflavin	0.6936 mg
Fatty acids, total trans-polyenoic 22:4	0.0123 g
Tocopherol, beta	0.2828 mg
Fatty acids, total polyunsaturated 15:0	0.005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0655 g
Fatty acids, total saturated 20:1	0.0924 g
Glutamic acid	10.1369 g
Sodium, Na	4156.569 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5514 g
Total lipid (fat)	141.3108 g
Manganese, Mn	0.2252 mg
Proline	3.3705 g
Fatty acids, total saturated 16:0	31.4096 g
Fatty acids, total polyunsaturated 16:1 t	0.0017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5728 g
Sucrose	0.28 g
Choline, total	13.384 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0134 g
Fatty acids, total polyunsaturated 18:1 t	0.0255 g
Sugars, total	0.28 g
Serine	2.7951 g
Fatty acids, total saturated 10:0	0.3173 g
Fatty acids, total saturated 18:0	16.4477 g
Fatty acids, total saturated 20:4 undifferentiated	0.0333 g
Vitamin B-6	0.9358 mg
Selenium, Se	85.8682 g
Ash	11.4876 g
Vitamin D	4.48 IU
Fatty acids, total saturated 18:1 undifferentiated	61.5428 g
Pantothenic acid	2.1954 mg
Phenylalanine	2.5902 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	0.4198 mg
Betaine	1.036 mg
Thiamin	2.353 mg
Retinol	3.08 g
Methionine	1.815 g
Iron, Fe	6.6428 mg
Carbohydrate, by difference	7.7478 g
Phosphorus, P	656.8547 mg
Folate, total	9.0667 g
Tocopherol, gamma	0.182 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	4.2915 g
Cholesterol	335.8141 mg
Valine	3.2567 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0196 g
Fatty acids, total saturated 18:2 undifferentiated	14.244 g
Glycine	4.6567 g
Fatty acids, total saturated 14:0	1.9527 g
Zinc, Zn	9.0798 mg
Isoleucine	2.9373 g
Tocopherol, delta	0.0028 mg
Fatty acids, total saturated 12:0	0.3173 g
Fatty acids, total polyunsaturated	15.7698 g
Fatty acids, total saturated 14:1	0.002 g
Tocotrienol, gamma	0.014 mg
Fatty acids, total polyunsaturated 17:1	0.0288 g
Leucine	5.1688 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0098 g
Tocotrienol, alpha	0.0084 mg
Vitamin A, IU	10.36 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0062 g
Folate, DFE	9.0667 g
Tryptophan	0.6676 g
Vitamin C, total ascorbic acid	4.5333 mg
Fatty acids, total polyunsaturated 16:1 c	0.243 g
Fatty acids, total polyunsaturated 18:1 c	4.4876 g
Fatty acids, total saturated 20:0	0.0221 g
Tocotrienol, beta	0.0056 mg
Tyrosine	2.1528 g
Vitamin B-12	4.5827 g
Fatty acids, total saturated	50.5523 g
Histidine	2.1564 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	66.1737 g
Threonine	2.8346 g
Folate, food	9.0667 g
Fatty acids, total polyunsaturated 17:0	0.0308 g
Vitamin D (D2 + D3)	0.112 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.009 g
Vitamin D3 (cholecalciferol)	0.112 g
Vitamin E (alpha-tocopherol)	0.1204 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0014 g
Fatty acids, total trans	0.0372 g
Fatty acids, total trans-monoenoic	0.0274 g
Magnesium, Mg	66.8268 mg
Lysine	5.3464 g
Potassium, K	1129.8424 mg
Cystine	0.7515 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Vinegar	0	0	0	0
Bacon	1	116.76	0.3584	11.1132
kale	1 bunch	0	0	0
polish sausage	1 lb	1477.87	7.3894	130.1976
white potato	4	0	0	0