Stamppot With Curly Endive Lettuce And Cheese

1. Peel potatoes, cut them in pieces and cook in a little water for ca. 20 minutes.

2. Drain excess water and add all the other ingredients.

3. Mash and stir so you get all the stuff from the corners mixed in as well.

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Nutrient	Quantity
Total fats	905.88 g
Protein	808.6725 g
Carbohydrates	1225.2475 g
Energy	16166.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	19.1168 g
Water	21510.47 g
Aspartic acid	69.5992 g
Calcium, Ca	28517 mg
Fiber, total dietary	20.925 g
Carotene, beta	1708 g
Niacin	35.0472 mg
Vitamin A, RAE	11230.75 g
Arginine	27.9023 g
Riboflavin	42.3835 mg
Fatty acids, total saturated 20:1	0.1508 g
Glutamic acid	181.689 g
Sodium, Na	10658.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.324 g
Total lipid (fat)	905.88 g
Manganese, Mn	4.2542 mg
Proline	77.7132 g
Fatty acids, total saturated 16:0	211.933 g
Fatty acids, total saturated 8:0	18.3 g
Choline, total	3489.2 mg
Sugars, total	1232.2 g
Serine	48.5447 g
Fatty acids, total saturated 10:0	18.3 g
Fatty acids, total saturated 18:0	93.6028 g
Vitamin B-6	9.1192 mg
Selenium, Se	902.8 g
Ash	174.73 g
Vitamin D	488 IU
Menaquinone-4	244 g
Fatty acids, total saturated 18:1 undifferentiated	238.3963 g
Pantothenic acid	92.5735 mg
Phenylalanine	41.896 g
Copper, Cu	9.7405 mg
Betaine	146.4 mg
Thiamin	14.1107 mg
Retinol	10980 g
Methionine	21.575 g
Iron, Fe	12.9675 mg
Carbohydrate, by difference	1225.2475 g
Phosphorus, P	22188 mg
Folate, total	1440.5 g
Fatty acids, total saturated 4:0	18.3 g
Alanine	28.2028 g
Cholesterol	2440 mg
Valine	52.5028 g
Fatty acids, total saturated 18:2 undifferentiated	75.7515 g
Glycine	17.873 g
Fatty acids, total saturated 14:0	72.738 g
Zinc, Zn	100.72 mg
Isoleucine	41.4955 g
Fatty acids, total saturated 12:0	18.788 g
Fatty acids, total polyunsaturated	94.9178 g
Leucine	76.025 g
Vitamin A, IU	39678.75 IU
Folate, DFE	1440.5 g
Tryptophan	10.6375 g
Fatty acids, total saturated 6:0	18.3 g
Lactose	1232.2 g
Tyrosine	40.4745 g
Vitamin B-12	109.8 g
Vitamin K (phylloquinone)	73.2 g
Fatty acids, total saturated	470.1845 g
Histidine	24.359 g
Fatty acids, total monounsaturated	238.9138 g
Threonine	34.3588 g
Folate, food	1440.5 g
Vitamin D (D2 + D3)	24.4 g
Vitamin D3 (cholecalciferol)	24.4 g
Vitamin E (alpha-tocopherol)	17.08 mg
Magnesium, Mg	2656 mg
Lysine	65.7008 g
Potassium, K	33139.5 mg
Cystine	5.446 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	100	14884	1166.32	797.88
Butter	15	1282.5	58.9275	108
Potato	1	0	0	0
salt pepper	3 pinches	0	0	0
gouda cheese	250	0	0	0
curly endive lettuce	450	0	0	0