Star Spangled Smoothie

1. Place the ice-cream, bourbon, milk, maple syrup and banana in the jug of a blender and blend until smooth.

2. Divide the smoothie evenly among serving glasses. Sprinkle with grated chocolate and serve immediately.

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Nutrient	Quantity
Total fats	1021.7835 g
Protein	974.9955 g
Carbohydrates	18421.733 g
Energy	84482.75 kCal
Fatty acids, total saturated 18:3 undifferentiated	23.0345 g
Water	35211.4615 g
Aspartic acid	82.629 g
Calcium, Ca	60218.05 mg
Lutein + zeaxanthin	50.7 g
Fiber, total dietary	6.6 g
Fatty acids, total saturated 22:0	0.0015 g
Carotene, beta	2193.5 g
Niacin	49.1591 mg
Vitamin A, RAE	14047.85 g
Arginine	27.5602 g
Riboflavin	371.8203 mg
Tocopherol, beta	0.003 mg
Glutamic acid	216.282 g
Stigmasterol	3 mg
Sodium, Na	16157.45 mg
Theobromine	38.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0786 g
Total lipid (fat)	1021.7835 g
Manganese, Mn	734.7518 mg
Fructose	141.9525 g
Proline	94.918 g
Fatty acids, total saturated 16:0	257.0969 g
Fatty acids, total saturated 8:0	22.9026 g
Sucrose	14702.0175 g
Choline, total	4804.9 mg
Sugars, total	16820.4095 g
Caffeine	3.6 mg
Serine	58.04 g
Fatty acids, total saturated 10:0	22.9382 g
Fatty acids, total saturated 18:0	113.6372 g
Vitamin B-6	12.3179 mg
Selenium, Se	1283.03 g
Ash	325.001 g
Vitamin D	610 IU
Menaquinone-4	305 g
Fatty acids, total saturated 18:1 undifferentiated	251.5486 g
Pantothenic acid	123.6833 mg
Phenylalanine	49.8252 g
Beta-sitosterol	8.1 mg
Copper, Cu	12.4385 mg
Betaine	183.735 mg
Thiamin	30.7545 mg
Retinol	13736.1 g
Methionine	25.333 g
Iron, Fe	37.935 mg
Carbohydrate, by difference	18421.733 g
Phosphorus, P	26217 mg
Folate, total	1572.7 g
Tocopherol, gamma	0.222 mg
Fatty acids, total saturated 4:0	22.9635 g
Alanine	32.725 g
Cholesterol	3054.2 mg
Valine	62.9358 g
Fatty acids, total saturated 18:2 undifferentiated	41.859 g
Glycine	18.9955 g
Carotene, alpha	56.25 g
Glucose (dextrose)	414.405 g
Fatty acids, total saturated 14:0	90.8862 g
Zinc, Zn	484.0865 mg
Isoleucine	49.778 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	23.5522 g
Fatty acids, total polyunsaturated	64.8934 g
Leucine	91.348 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	49590.6 IU
Folate, DFE	1572.7 g
Tryptophan	12.2203 g
Vitamin C, total ascorbic acid	19.575 mg
Phytosterols	36 mg
Fatty acids, total saturated 20:0	0.0177 g
Fatty acids, total saturated 6:0	22.8996 g
Campesterol	1.2 mg
Starch	12.111 g
Lactose	1540.25 g
Tyrosine	48.5153 g
Vitamin B-12	137.391 g
Vitamin K (phylloquinone)	98.445 g
Fatty acids, total saturated	575.9839 g
Histidine	29.1482 g
Fatty acids, total monounsaturated	251.6272 g
Threonine	40.933 g
Folate, food	1572.7 g
Fatty acids, total polyunsaturated 17:0	0.0033 g
Vitamin D (D2 + D3)	30.5 g
Vitamin D3 (cholecalciferol)	30.5 g
Vitamin E (alpha-tocopherol)	22.106 mg
Magnesium, Mg	8416.85 mg
Lysine	80.6325 g
Potassium, K	94567.5 mg
Cystine	5.8153 g
Fluoride, F	5.94 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	125	18605	1457.9	997.35
Vanilla ice cream	1	0	0	0
Banana	1	200.25	51.39	0.7425
Maple syrup	80	65520	16894.08	15.12
bourbon	125	0	0	0
toblerone milk chocolate	30 g	157.5	18.363	8.571