Starflower'S Healthy Chicken Parmesan

1. Preheat oven to 425 degrees F.

2. Pound chicken breasts with flat side of meat mallet until flattened out and even thickness (or just buy skinnier pieces of chicken, a lot of the individually wrapped breasts you can get are the perfect size).

3. Mix bread crumbs and italian herbs, put on flat dish and press both sides of chicken into crumbs to cover completely.

4. Place chicken in a baking dish, and top with each with a slice of provolone cheese.

5. Bake 20 minutes on middle rack of oven (or until cheese is golden and crispy around edges).

6. Serve with spaghetti noodles and your favorite spaghetti sauce, depending on how much sauce you like I usually make about 3-4 tablespoons per chicken breast to have on top of chicken and noodles.

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Nutrient	Quantity
Total fats	32.6764 g
Protein	35.8586 g
Carbohydrates	41.266 g
Energy	606.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4084 g
Water	49.3794 g
Aspartic acid	2.3669 g
Calcium, Ca	945.54 mg
Fiber, total dietary	2.43 g
Carotene, beta	76.16 g
Niacin	3.7571 mg
Vitamin A, RAE	264.32 g
Arginine	1.4427 g
Riboflavin	0.5771 mg
Tocopherol, beta	0.0216 mg
Glutamic acid	9.2096 g
Sodium, Na	1376.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9834 g
Total lipid (fat)	32.6764 g
Manganese, Mn	0.5075 mg
Fructose	1.3284 g
Proline	3.8355 g
Fatty acids, total saturated 16:0	9.5021 g
Fatty acids, total saturated 8:0	0.2867 g
Choline, total	25.132 mg
Sugars, total	3.9752 g
Serine	2.005 g
Fatty acids, total saturated 10:0	0.5398 g
Fatty acids, total saturated 18:0	3.7163 g
Vitamin B-6	0.1471 mg
Selenium, Se	29.848 g
Ash	6.825 g
Vitamin D	22.4 IU
Fatty acids, total saturated 18:1 undifferentiated	7.4561 g
Pantothenic acid	0.8312 mg
Phenylalanine	1.7951 g
Copper, Cu	0.1668 mg
Thiamin	0.5435 mg
Retinol	257.6 g
Methionine	0.8936 g
Iron, Fe	3.1906 mg
Carbohydrate, by difference	41.266 g
Phosphorus, P	644.62 mg
Folate, total	68.98 g
Dihydrophylloquinone	0.594 g
Tocopherol, gamma	0.4104 mg
Fatty acids, total saturated 4:0	1.0987 g
Alanine	1.0515 g
Cholesterol	77.28 mg
Valine	2.1608 g
Fatty acids, total saturated 18:2 undifferentiated	1.5653 g
Glycine	0.7485 g
Glucose (dextrose)	0.9828 g
Fatty acids, total saturated 14:0	3.0778 g
Zinc, Zn	4.4006 mg
Isoleucine	1.5157 g
Maltose	1.0368 g
Tocopherol, delta	0.0972 mg
Fatty acids, total saturated 12:0	0.3976 g
Fatty acids, total polyunsaturated	1.9737 g
Tocotrienol, gamma	0.5616 mg
Leucine	3.0926 g
Tocotrienol, alpha	0.0054 mg
Vitamin A, IU	985.6 IU
Folate, DFE	99.76 g
Tryptophan	0.4739 g
Phytosterols	4.32 mg
Folic acid	44.28 g
Fatty acids, total saturated 6:0	0.4144 g
Starch	32.2164 g
Tyrosine	1.9173 g
Vitamin B-12	1.8242 g
Vitamin K (phylloquinone)	6.028 g
Fatty acids, total saturated	19.777 g
Histidine	1.4086 g
Fatty acids, total monounsaturated	8.8326 g
Threonine	1.3304 g
Folate, food	24.7 g
Vitamin D (D2 + D3)	0.56 g
Vitamin D3 (cholecalciferol)	0.56 g
Vitamin E (alpha-tocopherol)	0.3008 mg
Magnesium, Mg	54.58 mg
Lysine	3.1957 g
Potassium, K	260.4 mg
Cystine	0.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4 boneless	0	0	0
bread crumb	0.5 cup	213.3	38.8692	2.862
Italian herb	1 tablespoon	0	0	0
provolone cheese	4 slices	393.12	2.3968	29.8144