Steak Diane

1. Sprinkle steaks with salt and pepper.

2. Heat 2 T butter in skillet,stir in onions and mustard.

3. Add steaks.

4. Cook for 3 minutes on each side.

5. Remove to serving platter and keep warm.

6. To skillet, add lemon juice, worcestershire sauce, and remaining 2 T butter.

7. Cook for 2 minutes.

8. Add parsley and chives.

9. Pour over steaks.

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Nutrient	Quantity
Total fats	163.2495 g
Protein	407.1391 g
Carbohydrates	21.9163 g
Energy	3159.6762 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3297 g
Water	1303.2589 g
Aspartic acid	43.1123 g
Calcium, Ca	398.0441 mg
Lutein + zeaxanthin	183.3522 g
Fiber, total dietary	5.9522 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.2176 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	266.9766 g
Niacin	104.5276 mg
Hydroxyproline	2.0128 g
Vitamin A, RAE	60.7011 g
Fatty acids, total trans-polyenoic	0.0544 g
Arginine	30.8394 g
Riboflavin	5.2604 mg
Fatty acids, total polyunsaturated 15:0	0.6167 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1115 g
Fatty acids, total saturated 20:1	0.1492 g
Glutamic acid	73.484 g
Sodium, Na	1311.7981 mg
Fatty acids, total saturated 16:1 undifferentiated	3.7318 g
Total lipid (fat)	163.2495 g
Manganese, Mn	2.3228 mg
Fructose	0.1844 g
Proline	18.7974 g
Fatty acids, total saturated 16:0	30.5092 g
Fatty acids, total polyunsaturated 16:1 t	0.1088 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.8965 g
Sucrose	0.0316 g
Choline, total	884.5838 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3808 g
Fatty acids, total polyunsaturated 18:1 t	5.5125 g
Sugars, total	2.9685 g
Serine	18.2864 g
Fatty acids, total saturated 10:0	0.0563 g
Fatty acids, total saturated 18:0	17.7887 g
Fatty acids, total saturated 20:4 undifferentiated	1.1061 g
Vitamin B-6	8.5716 mg
Selenium, Se	495.2526 g
Ash	21.4012 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	63.9513 g
Pantothenic acid	10.0607 mg
Phenylalanine	17.9436 g
Copper, Cu	2.4156 mg
Betaine	252.1051 mg
Fatty acids, total trans-polyenoic 15:1	0.6165 g
Thiamin	2.8793 mg
Retinol	36.5217 g
Methionine	11.9415 g
Iron, Fe	38.2393 mg
Carbohydrate, by difference	21.9163 g
Phosphorus, P	3300.1033 mg
Folate, total	139.3779 g
Tocopherol, gamma	0.0443 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	0.115 g
Alanine	26.5874 g
Cholesterol	1196.8027 mg
Valine	22.0916 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2185 g
Fatty acids, total saturated 18:2 undifferentiated	18.7322 g
Glycine	19.5241 g
Carotene, alpha	0.4407 g
Glucose (dextrose)	0.1501 g
Fatty acids, total saturated 14:0	3.1014 g
Zinc, Zn	105.6918 mg
Isoleucine	20.7921 g
Fatty acids, total saturated 12:0	0.0733 g
Fatty acids, total polyunsaturated	20.5993 g
Fatty acids, total saturated 14:1	0.6531 g
Fatty acids, total polyunsaturated 17:1	1.1968 g
Leucine	38.3286 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0544 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	614.8388 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1995 g
Folate, DFE	139.3779 g
Tryptophan	5.1313 g
Vitamin C, total ascorbic acid	9.1464 mg
Phytosterols	0.6815 mg
Fatty acids, total polyunsaturated 16:1 c	3.518 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	47.6958 g
Fatty acids, total saturated 20:0	0.0182 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	16.7362 g
Vitamin B-12	33.9094 g
Vitamin K (phylloquinone)	63.4056 g
Fatty acids, total saturated	54.0816 g
Histidine	16.4917 g
Fatty acids, total monounsaturated	70.3109 g
Threonine	20.9383 g
Folate, food	139.3779 g
Fatty acids, total polyunsaturated 17:0	1.5958 g
Vitamin D (D2 + D3)	1.8133 g
Fatty acids, total polyunsaturated 24:0	0.1814 g
Cryptoxanthin, beta	1.5788 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	2.8015 mg
Fatty acids, total trans	5.6757 g
Fatty acids, total trans-monoenoic	5.6213 g
Magnesium, Mg	481.6491 mg
Lysine	42.2723 g
Potassium, K	5493.9939 mg
Cystine	4.5871 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Parsley	1 teaspoon	0.45	0.0791	0.0099
Worcestershire sauce	1.5 1/2	19.89	4.9623	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	3 teaspoons	1.62	0.3444	0.0282
chive	1 teaspoon	0.3	0.0435	0.0073
rib eye steak	4	2792.5397	0	134.3683