Steak Dish

1. pre heat oven to 350 degrees

2. mix to a paste the tomato sauce, flour, salt and pepper.

3. slice onions.

4. place tin foil in a casserole dish coming well over the edges to be able to seal later on.

5. spread half of paste over.

6. place meat on top and cover with sliced onions and rest of paste.

7. seal foil.

8. bake for 1 hour.

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Nutrient	Quantity
Total fats	31.297 g
Protein	198.5533 g
Carbohydrates	31.6514 g
Energy	1259.7725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1444 g
Water	686.3301 g
Aspartic acid	18.5679 g
Calcium, Ca	67.4168 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Fiber, total dietary	0.948 g
Niacin	65.3239 mg
Hydroxyproline	0.68 g
Arginine	12.8428 g
Riboflavin	3.8435 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1179 g
Fatty acids, total saturated 20:1	0.1995 g
Glutamic acid	30.4078 g
Sodium, Na	661.8682 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9993 g
Total lipid (fat)	31.297 g
Manganese, Mn	0.5556 mg
Proline	8.0432 g
Fatty acids, total saturated 16:0	7.0995 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8261 g
Choline, total	654.1858 mg
Fatty acids, total polyunsaturated 18:1 t	0.1451 g
Sugars, total	0.0474 g
Serine	8.3187 g
Fatty acids, total saturated 18:0	3.3559 g
Fatty acids, total saturated 20:4 undifferentiated	0.5349 g
Vitamin B-6	5.1861 mg
Selenium, Se	234.445 g
Ash	9.489 g
Fatty acids, total saturated 18:1 undifferentiated	14.28 g
Pantothenic acid	7.595 mg
Phenylalanine	8.2762 g
Copper, Cu	0.5682 mg
Betaine	57.1201 mg
Thiamin	4.8145 mg
Methionine	5.4334 g
Iron, Fe	7.7542 mg
Carbohydrate, by difference	31.6514 g
Phosphorus, P	1915.5143 mg
Folate, total	10.6467 g
Alanine	11.3647 g
Cholesterol	571.2013 mg
Valine	10.0565 g
Fatty acids, total saturated 18:2 undifferentiated	3.9497 g
Glycine	8.9727 g
Fatty acids, total saturated 14:0	0.3749 g
Zinc, Zn	29.1481 mg
Isoleucine	9.3898 g
Fatty acids, total polyunsaturated	4.7646 g
Leucine	16.3406 g
Folate, DFE	10.6467 g
Tryptophan	2.3676 g
Fatty acids, total polyunsaturated 18:1 c	13.9627 g
Tyrosine	7.8942 g
Vitamin B-12	5.8027 g
Fatty acids, total saturated	10.9147 g
Histidine	8.0376 g
Fatty acids, total monounsaturated	15.4792 g
Threonine	8.7145 g
Folate, food	10.6467 g
Fatty acids, total polyunsaturated 17:0	0.0816 g
Vitamin E (alpha-tocopherol)	0.7687 mg
Fatty acids, total trans	0.1451 g
Fatty acids, total trans-monoenoic	0.1451 g
Magnesium, Mg	213.2921 mg
Lysine	17.5261 g
Potassium, K	3339.3608 mg
Cystine	2.2546 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	2	0	0	0
Tomato Sauce	1 cup	0	0	0
Pepper	0	0	0	0
flour	0.25 cup	144.57	31.6514	0.5609
steak	2 lb	1115.2025	0	30.7361