Steak Enchilada Soup

1. Combine all of the ingredients together ( except steaks, cream & cilantro) in a crock pot.

2. Nestle the whole steaks in the mixture.

3. Cook on low for 6-7 hours.

4. Remove steaks from the crock pot and shred with 2 forks. Return to the crock pot and cook an additional hour.

5. Turn the heat of and add the cream & cilantro. Stir to combine.

6. Garnish with crumbled cojita cheese, cilantro, tortilla strips, sour cream & avacado slices.

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Nutrient	Quantity
Total fats	27.2827 g
Protein	90.7152 g
Carbohydrates	279.4646 g
Energy	1670.0398 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9861 g
Water	2289.5653 g
Aspartic acid	8.4039 g
Calcium, Ca	544.3876 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0032 g
Lutein + zeaxanthin	1717.33 g
Fiber, total dietary	65.6866 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0156 g
Fatty acids, total saturated 22:0	0.0117 g
Carotene, beta	1236.135 g
Niacin	21.5446 mg
Vitamin A, RAE	292.595 g
Fatty acids, total trans-polyenoic	0.1001 g
Arginine	4.4235 g
Riboflavin	1.2538 mg
Fatty acids, total trans-polyenoic 22:4	0.004 g
Fatty acids, total polyunsaturated 15:0	0.1491 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1613 g
Fatty acids, total saturated 20:1	0.0475 g
Glutamic acid	11.678 g
Stigmasterol	0.06 mg
Sodium, Na	7875.114 mg
Fatty acids, total saturated 16:1 undifferentiated	0.41 g
Total lipid (fat)	27.2827 g
Manganese, Mn	4.0745 mg
Fructose	8.5758 g
Proline	3.4483 g
Fatty acids, total saturated 16:0	6.3551 g
Fatty acids, total polyunsaturated 16:1 t	0.0436 g
Fatty acids, total saturated 8:0	0.1536 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0552 g
Sucrose	4.7367 g
Choline, total	303.9859 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0752 g
Fatty acids, total polyunsaturated 18:1 t	0.3564 g
Sugars, total	45.0019 g
Serine	3.8386 g
Fatty acids, total saturated 10:0	0.3772 g
Fatty acids, total saturated 18:0	2.2235 g
Fatty acids, total saturated 20:4 undifferentiated	0.0254 g
Vitamin B-6	1.6574 mg
Selenium, Se	24.5657 g
Ash	35.9005 g
Vitamin D	25.2 IU
Fatty acids, total saturated 18:1 undifferentiated	5.7533 g
Pantothenic acid	5.1384 mg
Phenylalanine	3.8319 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Beta-sitosterol	0.04 mg
Copper, Cu	2.7495 mg
Betaine	0.16 mg
Thiamin	3.1961 mg
Retinol	162 g
Methionine	1.1274 g
Iron, Fe	20.5057 mg
Carbohydrate, by difference	279.4646 g
Phosphorus, P	1509.7439 mg
Folate, total	1457.6198 g
Tocopherol, gamma	1.5542 mg
Fatty acids, total saturated 4:0	0.2928 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0036 g
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Lycopene	2813.02 g
Alanine	3.3557 g
Cholesterol	45.2 mg
Valine	3.8169 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0164 g
Fatty acids, total saturated 18:2 undifferentiated	3.3814 g
Glycine	2.8125 g
Carotene, alpha	244.94 g
Glucose (dextrose)	12.282 g
Fatty acids, total saturated 14:0	1.4942 g
Zinc, Zn	12.3538 mg
Isoleucine	3.1557 g
Tocopherol, delta	0.3396 mg
Fatty acids, total saturated 12:0	0.4222 g
Fatty acids, total polyunsaturated	4.429 g
Fatty acids, total saturated 14:1	0.142 g
Fatty acids, total polyunsaturated 17:1	0.026 g
Leucine	5.9354 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0985 g
Tocotrienol, alpha	0.1 mg
Fatty acids, total trans-polyenoic 18:3i	0.0016 g
Vitamin A, IU	3212.2503 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.008 g
Folate, DFE	1457.6198 g
Tryptophan	0.8493 g
Vitamin C, total ascorbic acid	74.2454 mg
Phytosterols	24.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.2303 g
Fatty acids, total polyunsaturated 18:1 c	3.9143 g
Fatty acids, total saturated 20:0	0.0397 g
Tocotrienol, beta	0.3962 mg
Fatty acids, total saturated 6:0	0.2436 g
Starch	18.3971 g
Lactose	1.168 g
Tyrosine	2.1192 g
Vitamin B-12	1.0165 g
Vitamin K (phylloquinone)	33.1374 g
Fatty acids, total saturated	12.8707 g
Histidine	2.0006 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0065 g
Fatty acids, total monounsaturated	6.3822 g
Threonine	3.0226 g
Folate, food	1457.6198 g
Fatty acids, total polyunsaturated 17:0	0.0862 g
Vitamin D (D2 + D3)	0.64 g
Fatty acids, total polyunsaturated 24:0	0.0158 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	429.625 g
Vitamin D3 (cholecalciferol)	0.64 g
Vitamin E (alpha-tocopherol)	3.2013 mg
Fatty acids, total trans	0.5029 g
Fatty acids, total trans-monoenoic	0.4 g
Magnesium, Mg	643.6018 mg
Lysine	4.748 g
Potassium, K	6239.3821 mg
Cystine	0.7583 g
Fluoride, F	397.5849 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Heavy Cream	0.33 cup	136	1.096	14.432
Corn	1.5 cups	187.05	40.6725	2.9362
Green Chilies	1 can	97.1514	24	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	3	13.41	2.9754	0.045
salt pepper	0	0	0	0
beef broth	48 ounces	95.2543	0.5443	2.9937
celery rib	4	0	0	0
pinto bean	1 can	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
taco seasoning	1 package	0	0	0
sirloin steak	3 ounces	0	0	0
enchilada sauce	1 can	84.9	13.7821	2.5753
rotel tomato chilies	2 cans	0	0	0