Steak Flambe Moutarde

1. Pound pieces of steak between pieces of waxed paper to 1/2" thickness. In a large skillet, heat butter & saute sirloins for 2 minutes. Turn & season with salt & pepper. Cook to desired degree of doneness (2 minutes each side for rare). Pour brandy over steaks; stand back & using a fireplace match (or something with a long handle) ignite. When the flames die, transfer steaks to warm serving platter.

2. Add whipping cream, mustard, sour cream & Worcestershire sauce to juices in pan. Cook & stir until heated through. Pour sauce over steaks & serve.

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Nutrient	Quantity
Total fats	74.4167 g
Protein	108.1802 g
Carbohydrates	28.4447 g
Energy	1195.0876 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5634 g
Water	417.2881 g
Aspartic acid	1.6929 g
Calcium, Ca	963.6978 mg
Lutein + zeaxanthin	2.72 g
Fiber, total dietary	9.03 g
Carotene, beta	38.4367 g
Niacin	10.6511 mg
Vitamin A, RAE	306.3836 g
Arginine	2.6028 g
Riboflavin	1.2214 mg
Fatty acids, total saturated 20:1	0.0603 g
Glutamic acid	4.0959 g
Sodium, Na	452.0007 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8036 g
Total lipid (fat)	74.4167 g
Manganese, Mn	1.7031 mg
Proline	0.9027 g
Fatty acids, total saturated 16:0	10.4568 g
Fatty acids, total saturated 8:0	0.9144 g
Choline, total	304.9003 mg
Sugars, total	2.3444 g
Serine	1.0008 g
Fatty acids, total saturated 10:0	0.9567 g
Fatty acids, total saturated 18:0	4.5366 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.709 mg
Selenium, Se	76.4885 g
Ash	10.6743 g
Vitamin D	13.8 IU
Fatty acids, total saturated 18:1 undifferentiated	21.4755 g
Pantothenic acid	0.8583 mg
Phenylalanine	0.9678 g
Copper, Cu	2.7184 mg
Thiamin	1.7261 mg
Retinol	300.457 g
Methionine	0.582 g
Iron, Fe	9.608 mg
Carbohydrate, by difference	28.4447 g
Phosphorus, P	1569.4019 mg
Folate, total	165.9535 g
Fatty acids, total saturated 4:0	0.6498 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.9384 g
Cholesterol	293.2672 mg
Valine	1.0485 g
Fatty acids, total saturated 18:2 undifferentiated	19.2227 g
Glycine	1.1772 g
Carotene, alpha	0.0567 g
Fatty acids, total saturated 14:0	3.9136 g
Zinc, Zn	9.1581 mg
Isoleucine	0.8106 g
Fatty acids, total saturated 12:0	4.8351 g
Fatty acids, total polyunsaturated	20.3499 g
Leucine	1.4361 g
Vitamin A, IU	1125.9111 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	165.9535 g
Tryptophan	0.3822 g
Vitamin C, total ascorbic acid	1.9367 mg
Fatty acids, total saturated 6:0	0.2403 g
Tyrosine	0.768 g
Vitamin B-12	4.6533 g
Vitamin K (phylloquinone)	2.13 g
Fatty acids, total saturated	27.4536 g
Histidine	0.5319 g
Fatty acids, total monounsaturated	22.6115 g
Threonine	0.7635 g
Folate, food	165.9535 g
Vitamin D (D2 + D3)	0.36 g
Cryptoxanthin, beta	0.17 g
Vitamin D3 (cholecalciferol)	0.36 g
Vitamin E (alpha-tocopherol)	2.7992 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	190.4036 mg
Lysine	0.6651 g
Potassium, K	1616.3023 mg
Cystine	0.3576 g
Fluoride, F	1.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	6 tablespoons	513	23.571	43.2
Whipping cream	0.5 cup	175.2	1.776	18.546
Cream	2 tablespoons	99	1.995	10.404
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Brandy	0.25 cup	403.4676	0	2.2667
Pepper	0	0	0	0
dijon mustard	3 tablespoons	403.4676	0	2.2667
sirloin tip steak	1	403.4676	0	2.2667