Steak Lettuce Salad

Steak Lettuce Salad


1. Mix together dressing ingredients and let sit for at least half an hour.

2. Meanwhile, place lettuce, mushrooms, pepper and tomato into large bowl, top with steak strips. Pour dressing over, toss thoroughly, then top each bowl with croutons and bacon bits. Serve with warm garlic bread.

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Nutrition

NutrientQuantity
Total fats123.0082 g
Protein160.4292 g
Carbohydrates69.3639 g
Energy2032.7706 kCal
Fatty acids, total saturated 18:3 undifferentiated1.935 g
Water1728.7996 g
Aspartic acid1.7296 g
Calcium, Ca1174.9857 mg
Lutein + zeaxanthin8639.7638 g
Fiber, total dietary17.1513 g
Fatty acids, total saturated 22:00.1393 g
Carotene, beta15134.7003 g
Niacin14.7949 mg
Vitamin A, RAE1488.8011 g
Arginine0.5956 g
Riboflavin1.6551 mg
Tocopherol, beta0.1635 mg
Fatty acids, total saturated 20:10.3359 g
Glutamic acid4.5405 g
Sodium, Na1485.3584 mg
Fatty acids, total saturated 16:1 undifferentiated1.4844 g
Total lipid (fat)123.0082 g
Manganese, Mn1.9912 mg
Fructose9.5042 g
Proline0.7207 g
Fatty acids, total saturated 16:014.0772 g
Sucrose0.0017 g
Choline, total567.5161 mg
Sugars, total20.605 g
Serine0.6049 g
Fatty acids, total saturated 10:00.0001 g
Fatty acids, total saturated 18:02.874 g
Fatty acids, total saturated 20:4 undifferentiated0.3536 g
Vitamin B-61.8175 mg
Selenium, Se132.445 g
Ash17.2498 g
Fatty acids, total saturated 18:1 undifferentiated80.2929 g
Pantothenic acid1.5512 mg
Phenylalanine0.6578 g
Copper, Cu2.3497 mg
Betaine1.2164 mg
Thiamin1.7423 mg
Retinol204.2555 g
Methionine0.1869 g
Iron, Fe22.9304 mg
Carbohydrate, by difference69.3639 g
Phosphorus, P1678.0276 mg
Folate, total728.3399 g
Tocopherol, gamma3.2145 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.1564 g
Lycopene11495.5622 g
Alanine0.6023 g
Cholesterol340.0008 mg
Valine0.6079 g
Fatty acids, total saturated 18:2 undifferentiated15.1036 g
Glycine0.5124 g
Carotene, alpha451.8253 g
Glucose (dextrose)8.4407 g
Fatty acids, total saturated 14:00.0614 g
Zinc, Zn9.8213 mg
Isoleucine0.4872 g
Fatty acids, total saturated 12:00.0605 g
Fatty acids, total polyunsaturated17.854 g
Fatty acids, total polyunsaturated 17:10.135 g
Leucine0.8477 g
Tocotrienol, alpha0.1767 mg
Vitamin A, IU26287.2424 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0816 g
Folate, DFE751.4399 g
Tryptophan0.1585 g
Vitamin C, total ascorbic acid93.068 mg
Phytosterols270.0941 mg
Folic acid33 g
Fatty acids, total saturated 20:00.4471 g
Tyrosine0.2937 g
Vitamin B-127.136 g
Vitamin K (phylloquinone)776.6365 g
Fatty acids, total saturated17.687 g
Histidine0.2577 g
Vitamin B-12, added0.336 g
Fatty acids, total monounsaturated82.249 g
Threonine0.5017 g
Folate, food695.3399 g
Fatty acids, total polyunsaturated 17:00.0238 g
Cryptoxanthin, beta0.8736 g
Vitamin E (alpha-tocopherol)24.4612 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.2244 g
Magnesium, Mg316.4959 mg
Lysine0.5895 g
Potassium, K4548.3212 mg
Cystine0.1817 g
Fluoride, F10.3069 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt1.5 1/2000
Garlic2 teaspoons8.3441.85140.028
Olive oil0.5 cup954.720108
Tomato2 80.419817.37960.8936
Mushroom0.5 000
Worcestershire sauce1.5 1/219.894.96230
Pepper0.5 teaspoon0.31040.0720.0026
lettuce12 cups85.814.7181.452
red pepper1 000
red wine vinegar0.5 cup22.7050.32260
crouton1 cup122.122.051.98
bacon bit0.25 cup133.288.0087.252

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