Steak Soft Tacos

1. HEAT oil in large skillet on medium-high heat. Add steak; cook and stir until lightly browned. Stir in water, salsa and seasoning mix. Bring to boil.

2. STIR in rice; cover. Remove from heat. Let stand 5 minutes. Stir.

3. SPOON steak mixture evenly onto tortillas; sprinkle with cheese. Fold up sides of tortillas to enclose filling.

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Nutrient	Quantity
Total fats	71.6564 g
Protein	105.594 g
Carbohydrates	148.4947 g
Energy	1702.2601 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9317 g
Water	572.8426 g
Aspartic acid	9.6244 g
Calcium, Ca	195.5322 mg
Lutein + zeaxanthin	138.4 g
Fiber, total dietary	2.853 g
Carotene, beta	653.504 g
Niacin	35.0704 mg
Hydroxyproline	0.9656 g
Vitamin A, RAE	161.44 g
Arginine	7.0525 g
Riboflavin	0.5614 mg
Fatty acids, total saturated 20:1	0.0816 g
Glutamic acid	16.3948 g
Stigmasterol	0.48 mg
Sodium, Na	257.3399 mg
Fatty acids, total saturated 16:1 undifferentiated	3.0999 g
Total lipid (fat)	71.6564 g
Manganese, Mn	2.1309 mg
Fructose	0.037 g
Proline	5.0116 g
Fatty acids, total saturated 16:0	17.6433 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	0.148 g
Choline, total	400.0599 mg
Sugars, total	0.3612 g
Serine	4.3224 g
Fatty acids, total saturated 10:0	0.5053 g
Fatty acids, total saturated 18:0	8.6875 g
Fatty acids, total saturated 20:4 undifferentiated	0.0907 g
Vitamin B-6	2.8388 mg
Selenium, Se	131.8926 g
Ash	6.2544 g
Fatty acids, total saturated 18:1 undifferentiated	25.3962 g
Pantothenic acid	4.6159 mg
Phenylalanine	4.3423 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.7725 mg
Betaine	56.6668 mg
Thiamin	1.362 mg
Retinol	105.472 g
Methionine	2.7098 g
Iron, Fe	14.966 mg
Carbohydrate, by difference	148.4947 g
Phosphorus, P	1068.5493 mg
Folate, total	487.1368 g
Fatty acids, total saturated 4:0	0.4129 g
Alanine	6.3594 g
Cholesterol	372.7688 mg
Valine	5.3723 g
Fatty acids, total saturated 18:2 undifferentiated	1.974 g
Glycine	6.2052 g
Carotene, alpha	5.76 g
Glucose (dextrose)	0.037 g
Fatty acids, total saturated 14:0	3.1104 g
Zinc, Zn	18.1912 mg
Isoleucine	4.7608 g
Fatty acids, total saturated 12:0	0.4799 g
Fatty acids, total polyunsaturated	2.9962 g
Leucine	8.4144 g
Vitamin A, IU	1472.512 IU
Folate, DFE	775.7368 g
Tryptophan	0.757 g
Vitamin C, total ascorbic acid	4.32 mg
Phytosterols	0.8 mg
Folic acid	412.55 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	3.3752 g
Vitamin B-12	4.7613 g
Vitamin K (phylloquinone)	57.2325 g
Fatty acids, total saturated	31.504 g
Histidine	3.2494 g
Fatty acids, total monounsaturated	28.7642 g
Threonine	4.15 g
Folate, food	74.5868 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	2.5939 mg
Magnesium, Mg	150.3502 mg
Lysine	8.2593 g
Potassium, K	1724.7532 mg
Cystine	1.4582 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Cheddar cheese	1 cup	0	0	0
Water	1 cup	0	0	0
Flour Tortilla	8	0	0	0
white rice	1 cup	675.25	147.9075	1.221
beef sirloin steak	1 lb	911.2021	0	57.6188
taco seasoning mix	1 package	0	0	0
chunky salsa	1 cup	3.68	0.5872	0.0832