Steak With Horseradish Sauce

1. Mix together the horseradish sauce, lemon juice and mustard.

2. Whip the cream until stiff, and then fold in the horseradish mixture.

3. Turn into a serving bowl and chill until ready to serve.

4. Cook the steaks under a pre-heated broiler or on an outdoor grill until they are cooked to your liking, turning frequently.

5. Serve hot with the horseradish sauce.

6. Accompany with boiled new potatoes and a green salad.

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Nutrient	Quantity
Total fats	32.6912 g
Protein	2.9278 g
Carbohydrates	6.2038 g
Energy	321.5183 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1316 g
Water	82.2454 g
Aspartic acid	0.1881 g
Calcium, Ca	76.505 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0072 g
Lutein + zeaxanthin	3.7625 g
Fiber, total dietary	1.0052 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0351 g
Fatty acids, total saturated 22:0	0.0135 g
Carotene, beta	65.1508 g
Niacin	0.178 mg
Vitamin A, RAE	369.9 g
Fatty acids, total trans-polyenoic	0.2124 g
Arginine	0.0594 g
Riboflavin	0.1772 mg
Fatty acids, total trans-polyenoic 22:4	0.009 g
Fatty acids, total polyunsaturated 15:0	0.3178 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1103 g
Fatty acids, total saturated 20:1	0.0588 g
Glutamic acid	0.5148 g
Sodium, Na	150.3508 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5907 g
Total lipid (fat)	32.6912 g
Manganese, Mn	0.0438 mg
Fructose	0.0559 g
Proline	0.2718 g
Fatty acids, total saturated 16:0	8.3871 g
Fatty acids, total polyunsaturated 16:1 t	0.0981 g
Fatty acids, total saturated 8:0	0.3456 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7872 g
Sucrose	0.0219 g
Choline, total	17.3292 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1692 g
Fatty acids, total polyunsaturated 18:1 t	0.8019 g
Sugars, total	5.1531 g
Serine	0.0846 g
Fatty acids, total saturated 10:0	0.8155 g
Fatty acids, total saturated 18:0	3.2213 g
Fatty acids, total saturated 20:4 undifferentiated	0.0522 g
Vitamin B-6	0.0557 mg
Selenium, Se	3.5451 g
Ash	1.0157 g
Vitamin D	56.7 IU
Fatty acids, total saturated 18:1 undifferentiated	7.2095 g
Pantothenic acid	0.4801 mg
Phenylalanine	0.117 g
Fatty acids, total polyunsaturated 22:1 c	0.0027 g
Copper, Cu	0.0281 mg
Thiamin	0.0216 mg
Retinol	364.5 g
Methionine	0.0594 g
Iron, Fe	0.2201 mg
Carbohydrate, by difference	6.2038 g
Phosphorus, P	61.9067 mg
Folate, total	21.7167 g
Tocopherol, gamma	0.216 mg
Fatty acids, total saturated 4:0	0.6588 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0081 g
Fatty acids, total saturated 22:1 undifferentiated	0.003 g
Alanine	0.0819 g
Cholesterol	101.7 mg
Valine	0.153 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0369 g
Fatty acids, total saturated 18:2 undifferentiated	1.2507 g
Glycine	0.0594 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	2.9983 g
Zinc, Zn	0.4675 mg
Isoleucine	0.1314 g
Fatty acids, total saturated 12:0	0.9457 g
Fatty acids, total polyunsaturated	1.5158 g
Fatty acids, total saturated 14:1	0.3097 g
Fatty acids, total polyunsaturated 17:1	0.0585 g
Leucine	0.2106 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2088 g
Tocotrienol, alpha	0.081 mg
Fatty acids, total trans-polyenoic 18:3i	0.0036 g
Vitamin A, IU	1323.905 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.018 g
Folate, DFE	21.7167 g
Tryptophan	0.0594 g
Vitamin C, total ascorbic acid	9.9772 mg
Phytosterols	2.7 mg
Fatty acids, total polyunsaturated 16:1 c	0.4923 g
Fatty acids, total polyunsaturated 18:1 c	6.3704 g
Fatty acids, total saturated 20:0	0.0423 g
Fatty acids, total saturated 6:0	0.5481 g
Lactose	2.628 g
Tyrosine	0.1206 g
Vitamin B-12	0.144 g
Vitamin K (phylloquinone)	3.27 g
Fatty acids, total saturated	20.7578 g
Histidine	0.0594 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0018 g
Fatty acids, total monounsaturated	8.2302 g
Threonine	0.1134 g
Folate, food	21.7167 g
Fatty acids, total polyunsaturated 17:0	0.189 g
Vitamin D (D2 + D3)	1.44 g
Fatty acids, total polyunsaturated 24:0	0.0081 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0018 g
Cryptoxanthin, beta	0.2033 g
Vitamin D3 (cholecalciferol)	1.44 g
Vitamin E (alpha-tocopherol)	0.8386 mg
Fatty acids, total trans	1.1124 g
Fatty acids, total trans-monoenoic	0.9 g
Magnesium, Mg	14.705 mg
Lysine	0.1116 g
Potassium, K	164.5358 mg
Cystine	0.0135 g
Fluoride, F	2.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Mustard Powder	1 pinch	0	0	0
heavy whipping cream	6 tablespoons	306	2.466	32.472
horseradish	2 tablespoons	14.4	3.387	0.207
rump steak	4 rump	0	0	0