Steaks With Crunchy Salsa

1. Combine hot peppers thru garlic and mix well.

2. Cook beef on oiled grill plate or BBQ until browned on both sides and cooked as desired.

3. Serve beef with salsa.

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Nutrient	Quantity
Total fats	8.4349 g
Protein	3.5839 g
Carbohydrates	38.6125 g
Energy	229.165 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.596 g
Water	306.4208 g
Aspartic acid	0.4062 g
Calcium, Ca	70.871 mg
Lutein + zeaxanthin	326.918 g
Fiber, total dietary	5.2775 g
Carotene, beta	1061.432 g
Niacin	1.6196 mg
Vitamin A, RAE	98.704 g
Arginine	0.1598 g
Riboflavin	0.1066 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total saturated 20:1	0.0766 g
Glutamic acid	1.2333 g
Stigmasterol	0.03 mg
Sodium, Na	562.188 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0063 g
Total lipid (fat)	8.4349 g
Manganese, Mn	0.4952 mg
Fructose	3.9124 g
Proline	0.0477 g
Fatty acids, total saturated 16:0	0.4949 g
Sucrose	1.089 g
Choline, total	22.1507 mg
Sugars, total	20.4656 g
Serine	0.0802 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.1764 g
Vitamin B-6	0.324 mg
Selenium, Se	1.7082 g
Ash	3.0297 g
Fatty acids, total saturated 18:1 undifferentiated	3.2222 g
Pantothenic acid	0.303 mg
Phenylalanine	0.087 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.2748 mg
Betaine	0.292 mg
Thiamin	0.1474 mg
Methionine	0.0144 g
Iron, Fe	2.6082 mg
Carbohydrate, by difference	38.6125 g
Phosphorus, P	96.939 mg
Folate, total	50.33 g
Tocopherol, gamma	0.2184 mg
Lycopene	6327.36 g
Alanine	0.0891 g
Valine	0.0624 g
Fatty acids, total saturated 18:2 undifferentiated	2.1469 g
Glycine	0.0673 g
Carotene, alpha	184.18 g
Glucose (dextrose)	4.442 g
Fatty acids, total saturated 14:0	0.0048 g
Zinc, Zn	0.7322 mg
Isoleucine	0.0547 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	2.7429 g
Leucine	0.0828 g
Tocotrienol, alpha	0.0622 mg
Vitamin A, IU	1964.06 IU
Folate, DFE	50.33 g
Tryptophan	0.0283 g
Vitamin C, total ascorbic acid	36.6257 mg
Phytosterols	30.718 mg
Tyrosine	0.0454 g
Vitamin K (phylloquinone)	29.6014 g
Fatty acids, total saturated	0.6768 g
Histidine	0.0461 g
Fatty acids, total monounsaturated	3.305 g
Threonine	0.0813 g
Folate, food	50.33 g
Cryptoxanthin, beta	47.52 g
Vitamin E (alpha-tocopherol)	1.7497 mg
Magnesium, Mg	44.166 mg
Lysine	0.103 g
Potassium, K	704.248 mg
Cystine	0.0228 g
Fluoride, F	17.161 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	32.76	7.0798	0.364
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	2	0	0	0
jalapeno pepper	1	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
french dressing	0.25 cup	144.3	20.293	7.488
red onion	1	44	10.274	0.11
fillet	1.25	0	0	0
red hot pepper	1	0	0	0