Steamed Asparagus And Mushrooms With Danish Havarti Cheese

1. Fill steamer or steamer pot with water and bring to a boil.

2. Wash and slice mushrooms and place into colander of steamer.

3. Wash asparagus and snap off end of stalks.

4. Place on top of mushrooms in the colander.

5. Cover and steam until the asparagus is tender yet still a bit crisp.

6. Remove from colander to warm plate and immediately sprinkle cheese over top.

7. Sprinkle sea salt over top using your discretion.

8. Serve hot.

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Nutrient	Quantity
Total fats	1.3835 g
Protein	10.0697 g
Carbohydrates	24.1992 g
Energy	122.4701 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0227 g
Water	414.9468 g
Aspartic acid	1.8348 g
Calcium, Ca	58.967 mg
Lutein + zeaxanthin	1610.2548 g
Fiber, total dietary	10.4326 g
Carotene, beta	1018.3161 g
Niacin	11.011 mg
Vitamin A, RAE	86.1827 g
Arginine	0.5602 g
Riboflavin	0.8119 mg
Glutamic acid	2.0706 g
Sodium, Na	24.9476 mg
Total lipid (fat)	1.3835 g
Manganese, Mn	0.8799 mg
Fructose	2.268 g
Proline	0.3878 g
Fatty acids, total saturated 16:0	0.0907 g
Sucrose	0.5216 g
Choline, total	36.2874 mg
Sugars, total	9.6616 g
Serine	0.5693 g
Vitamin B-6	0.8709 mg
Selenium, Se	18.1437 g
Ash	2.971 g
Vitamin D	40.8234 IU
Pantothenic acid	4.0233 mg
Phenylalanine	0.4218 g
Copper, Cu	0.7507 mg
Betaine	1.3608 mg
Thiamin	0.3583 mg
Methionine	0.1451 g
Iron, Fe	5.7833 mg
Carbohydrate, by difference	24.1992 g
Phosphorus, P	371.9462 mg
Folate, total	147.4177 g
Tocopherol, gamma	0.2041 mg
Alanine	0.6396 g
Valine	0.5897 g
Fatty acids, total saturated 18:2 undifferentiated	0.0907 g
Glycine	0.5398 g
Carotene, alpha	20.4117 g
Glucose (dextrose)	6.872 g
Zinc, Zn	3.5607 mg
Isoleucine	0.4218 g
Fatty acids, total polyunsaturated	0.1134 g
Leucine	0.7189 g
Vitamin A, IU	1714.5812 IU
Folate, DFE	147.4177 g
Tryptophan	0.0861 g
Vitamin C, total ascorbic acid	12.7006 mg
Phytosterols	54.4311 mg
Campesterol	4.5359 mg
Tyrosine	0.2948 g
Vitamin K (phylloquinone)	94.3473 g
Fatty acids, total saturated	0.0907 g
Histidine	0.2381 g
Threonine	0.4944 g
Folate, food	147.4177 g
Vitamin D (D2 + D3)	0.9072 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	2.5628 mg
Magnesium, Mg	77.1108 mg
Lysine	0.5398 g
Potassium, K	1147.59 mg
Cystine	0.1202 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
Asparagus	0.5	45.3593	8.7997	0.2722
Mushroom	0.5 lb	77.1108	15.3995	1.1113
havarti cheese	0.5 cup	0	0	0