Steamed Banana Cake

1. First you start boiling water for steaming. I used a wok, but really any pot should work fine.

2. In one small mixing bowl, mash banana.

3. Add the rest of the ingredients, mix together well.

4. Steam 20 minutes (make sure the water is boiling and giving off lots of steam before putting bowl in).

5. Do not open steamer by the way. Resist the temptation. It will smell great while steaming.

6. EAT!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	9.742 g
Protein	8.7444 g
Carbohydrates	54.2984 g
Energy	314.002 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1465 g
Water	216.9657 g
Aspartic acid	0.9444 g
Calcium, Ca	581.0002 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	301 g
Fiber, total dietary	5.8684 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	66.7347 g
Niacin	1.5338 mg
Vitamin A, RAE	122.59 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5206 g
Riboflavin	0.3929 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.181 g
Sodium, Na	1048.7328 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2181 g
Total lipid (fat)	9.742 g
Manganese, Mn	0.6225 mg
Fructose	10.9125 g
Proline	0.3202 g
Fatty acids, total saturated 16:0	2.4614 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0494 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	5.3775 g
Choline, total	169.9015 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	27.7025 g
Serine	0.5761 g
Fatty acids, total saturated 10:0	0.1118 g
Fatty acids, total saturated 18:0	0.9311 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.9108 mg
Selenium, Se	17.6184 g
Ash	8.5735 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.8228 g
Pantothenic acid	1.5184 mg
Phenylalanine	0.4508 g
Copper, Cu	0.2131 mg
Betaine	0.375 mg
Thiamin	0.0897 mg
Retinol	115.1573 g
Methionine	0.2083 g
Iron, Fe	2.4738 mg
Carbohydrate, by difference	54.2984 g
Phosphorus, P	350.2 mg
Folate, total	68.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.295 mg
Fatty acids, total saturated 4:0	0.1396 g
Alanine	0.4579 g
Cholesterol	196.9227 mg
Valine	0.5356 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.9769 g
Glycine	0.3018 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.39 g
Fatty acids, total saturated 14:0	0.4479 g
Zinc, Zn	0.9838 mg
Isoleucine	0.3992 g
Maltose	0.0225 g
Tocopherol, delta	0.0525 mg
Fatty acids, total saturated 12:0	0.1237 g
Fatty acids, total polyunsaturated	1.2773 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6972 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.165 mg
Vitamin A, IU	544.944 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	68.5 g
Tryptophan	0.104 g
Vitamin C, total ascorbic acid	19.575 mg
Phytosterols	36 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0815 g
Starch	12.105 g
Tyrosine	0.2704 g
Vitamin B-12	0.4454 g
Vitamin K (phylloquinone)	1.6419 g
Fatty acids, total saturated	4.4571 g
Histidine	0.328 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.1269 g
Threonine	0.3416 g
Folate, food	68.5 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.8695 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	69.4315 mg
Lysine	0.5694 g
Potassium, K	876.5533 mg
Cystine	0.1564 g
Fluoride, F	5.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	2 teaspoons	4.876	2.5484	0
Banana	1	200.25	51.39	0.7425
Oil	1 teaspoon	37.376	0	4.2445
Icing sugar	0.25 cup	0	0	0
Egg	1	71.5	0.36	4.755
Water	2 teaspoons	0	0	0
plain flour	100	0	0	0