Steamed Beef With Cream Of Rice

1. Marinate beef in soy sauce, sherry, and cornstarch for 10 minutes.

2. Mix cream of rice cereal, brown sugar and ground anise.

3. Coat beef with cream of rice mixture.

4. Place meat in a bowl; place bowl in steamer.

5. Steam 2 hours.

6. Garnish with parsley.

7. Serve hot.

8. Note: I have no idea how many this serves so I'm guessing maybe 6 as part of a chinese meal.

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Nutrient	Quantity
Total fats	13.4635 g
Protein	121.3526 g
Carbohydrates	320.6253 g
Energy	1887.8012 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1298 g
Water	400.1507 g
Aspartic acid	1.4986 g
Calcium, Ca	208.0301 mg
Fiber, total dietary	1.844 g
Niacin	45.4019 mg
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	1.2207 g
Riboflavin	0.9017 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	2.822 g
Sodium, Na	3822.5739 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3209 g
Total lipid (fat)	13.4635 g
Manganese, Mn	2.6615 mg
Fructose	1.8315 g
Proline	0.7908 g
Fatty acids, total saturated 16:0	2.8641 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	156.088 g
Choline, total	321.2797 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	160.879 g
Serine	0.7605 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6256 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.4645 mg
Selenium, Se	132.3776 g
Ash	18.8655 g
Fatty acids, total saturated 18:1 undifferentiated	4.455 g
Pantothenic acid	4.4715 mg
Phenylalanine	0.7075 g
Copper, Cu	0.8565 mg
Betaine	53.6904 mg
Thiamin	1.1748 mg
Methionine	0.3992 g
Iron, Fe	61.7158 mg
Carbohydrate, by difference	320.6253 g
Phosphorus, P	1298.1488 mg
Folate, total	121.7435 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.6559 g
Cholesterol	249.3339 mg
Valine	0.9462 g
Fatty acids, total saturated 18:2 undifferentiated	0.7143 g
Glycine	0.8424 g
Glucose (dextrose)	2.4195 g
Fatty acids, total saturated 14:0	0.2819 g
Zinc, Zn	18.9925 mg
Isoleucine	0.8019 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.9011 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	1.2826 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	121.7435 g
Tryptophan	0.2271 g
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.7888 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	4.26 g
Fatty acids, total saturated	4.9706 g
Histidine	0.4522 g
Fatty acids, total monounsaturated	4.8491 g
Threonine	0.7393 g
Folate, food	121.7435 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	1.1953 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	208.1169 mg
Lysine	0.7213 g
Potassium, K	2305.8935 mg
Cystine	0.2686 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.75 cup	627	161.8485	0
Soy sauce	4 tablespoons	33.92	3.1552	0.3648
Parsley	0	0	0	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
beef	1	530.4012	0	12.1947
sherry wine	2 tablespoons	0	0	0
cream rice	1 cup	666	148.32	0.9
aniseed	0.25 teaspoon	0	0	0