Steamed Beet Salad

1. Peel and chop beets into similar sizes.

2. Steam until they can be pierced with a fork.

3. Chop in to smaller pieces.

4. Add other ingerdients, toss.

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Nutrient	Quantity
Total fats	50.9835 g
Protein	0.1435 g
Carbohydrates	42.0581 g
Energy	630.866 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7416 g
Water	74.8707 g
Aspartic acid	0.0108 g
Calcium, Ca	12.5947 mg
Carotene, beta	98.9125 g
Niacin	0.0015 mg
Vitamin A, RAE	430.5 g
Arginine	0.0051 g
Riboflavin	0.0026 mg
Glutamic acid	0.0302 g
Sodium, Na	6.2503 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1419 g
Total lipid (fat)	50.9835 g
Manganese, Mn	0.2174 mg
Fructose	0.239 g
Proline	0.0138 g
Fatty acids, total saturated 16:0	13.4101 g
Fatty acids, total saturated 8:0	0.5699 g
Sucrose	41.0647 g
Choline, total	11.4288 mg
Sugars, total	41.3834 g
Serine	0.0077 g
Fatty acids, total saturated 10:0	1.2787 g
Fatty acids, total saturated 18:0	6.1787 g
Vitamin B-6	0.0005 mg
Selenium, Se	0.0797 g
Ash	0.2058 g
Fatty acids, total saturated 18:1 undifferentiated	12.8258 g
Pantothenic acid	0.0051 mg
Phenylalanine	0.0072 g
Copper, Cu	0.0106 mg
Thiamin	0.0005 mg
Retinol	422.3 g
Methionine	0.0036 g
Iron, Fe	0.3125 mg
Carbohydrate, by difference	42.0581 g
Phosphorus, P	8.3248 mg
Fatty acids, total saturated 4:0	1.6533 g
Alanine	0.0051 g
Cholesterol	131.2 mg
Valine	0.0097 g
Fatty acids, total saturated 18:2 undifferentiated	1.1516 g
Glycine	0.0031 g
Glucose (dextrose)	0.0797 g
Fatty acids, total saturated 14:0	5.1276 g
Zinc, Zn	0.0494 mg
Isoleucine	0.0087 g
Fatty acids, total saturated 12:0	1.4314 g
Fatty acids, total polyunsaturated	1.8932 g
Leucine	0.0138 g
Vitamin A, IU	1572.8625 IU
Tryptophan	0.002 g
Fatty acids, total saturated 6:0	0.9789 g
Tyrosine	0.0072 g
Vitamin B-12	0.0051 g
Vitamin K (phylloquinone)	4.4075 g
Fatty acids, total saturated	31.736 g
Histidine	0.0041 g
Fatty acids, total monounsaturated	14.7252 g
Threonine	0.0067 g
Vitamin E (alpha-tocopherol)	1.435 mg
Magnesium, Mg	4.8113 mg
Lysine	0.0113 g
Potassium, K	72.7252 mg
Cystine	0.0015 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Salt	1 tablespoon	0	0	0
Oil	0.25 cup	448.95	0	50.9835
Beetroot	3	0	0	0
Vinegar	0.33 cup	16.73	0.7409	0