Steamed Chicken And Vegies

1. Cut chicken into bite size pieces and marinade overnight in Ginger Teriyaki Sauce. In a large nonstick pan, heat water to a boil and dissolve soup base. Add carrots and boil until tender (approximately 5 minutes). Add the remaining ingredients and simmer covered 15 minutes more stirring ocassionally. Serve over cooked jasmine rice. Enjoy!

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Nutrient	Quantity
Total fats	28.3496 g
Protein	150.9181 g
Carbohydrates	90.1443 g
Energy	1221.6397 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3908 g
Water	2154.6837 g
Aspartic acid	7.4969 g
Calcium, Ca	890.0309 mg
Lutein + zeaxanthin	2390.47 g
Fiber, total dietary	27.0064 g
Carotene, beta	43291.5297 g
Niacin	38.1697 mg
Vitamin A, RAE	4528.1124 g
Arginine	4.2964 g
Riboflavin	1.444 mg
Tocopherol, beta	0.0512 mg
Fatty acids, total saturated 20:1	0.2567 g
Glutamic acid	11.3417 g
Sodium, Na	2448.6123 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3568 g
Total lipid (fat)	28.3496 g
Manganese, Mn	1.8274 mg
Fructose	5.2322 g
Proline	3.3149 g
Fatty acids, total saturated 16:0	5.8522 g
Sucrose	18.7063 g
Choline, total	519.1782 mg
Sugars, total	40.4481 g
Serine	2.7218 g
Fatty acids, total saturated 18:0	1.57 g
Fatty acids, total saturated 20:4 undifferentiated	0.3339 g
Vitamin B-6	3.4668 mg
Selenium, Se	112.9807 g
Ash	21.1467 g
Vitamin D	40.8233 IU
Fatty acids, total saturated 18:1 undifferentiated	8.6147 g
Pantothenic acid	4.6177 mg
Phenylalanine	2.9821 g
Copper, Cu	2.065 mg
Betaine	24.8518 mg
Thiamin	1.544 mg
Retinol	180.2349 g
Methionine	1.6805 g
Iron, Fe	12.4881 mg
Carbohydrate, by difference	90.1443 g
Phosphorus, P	1649.1381 mg
Folate, total	375.4861 g
Tocopherol, gamma	0.1531 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1167 g
Lycopene	5.12 g
Alanine	4.1021 g
Cholesterol	361.7839 mg
Valine	3.4877 g
Fatty acids, total saturated 18:2 undifferentiated	5.6727 g
Glycine	3.7882 g
Carotene, alpha	17833.53 g
Glucose (dextrose)	5.5572 g
Fatty acids, total saturated 14:0	0.2186 g
Zinc, Zn	10.203 mg
Isoleucine	3.5402 g
Fatty acids, total saturated 12:0	0.0283 g
Fatty acids, total polyunsaturated	6.8983 g
Leucine	5.1701 g
Tocotrienol, alpha	0.0714 mg
Vitamin A, IU	87633.9009 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0731 g
Folate, DFE	375.4861 g
Tryptophan	0.8025 g
Vitamin C, total ascorbic acid	161.9359 mg
Phytosterols	52.462 mg
Galactose	0.9696 g
Starch	7.3216 g
Tyrosine	2.1486 g
Vitamin B-12	4.8657 g
Vitamin K (phylloquinone)	139.5479 g
Fatty acids, total saturated	7.8865 g
Histidine	2.0435 g
Fatty acids, total monounsaturated	10.3576 g
Threonine	3.631 g
Folate, food	375.4861 g
Vitamin D (D2 + D3)	1.0206 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	8.618 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1819 g
Fatty acids, total trans	0.2679 g
Magnesium, Mg	323.8091 mg
Lysine	5.5798 g
Potassium, K	5120.1783 mg
Cystine	1.2382 g
Fluoride, F	27.444 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	9 ounces	438.8501	0	23.601
Carrot	4	209.92	49.0496	1.2288
Celery	2 cups	32.32	5.9994	0.3434
Water	3 cups	0	0	0
green pepper	1	29.8	6.9136	0.2533
chicken broth	1 tablespoon	4.8825	0.1181	0.1638
black bean	2 tablespoons	82.522	15.0911	0.3436
water chestnut	5 ounces	353.0333	0	1.9833
chinese five spice powder	2 teaspoons	353.0333	0	1.9833
teriyaki sauce	2 tablespoons	32.04	5.6016	0.0072
bean sprout	14 ounces	353.0333	0	1.9833
bamboo shoot	5 ounces	38.2718	7.3709	0.4252