Steamed Chicken

1. In a mixing bowl, mix ginger juice, wine, light soya sauce, fine sugar, cornflour, sesame oil and garlic. Marinate the chicken in seasoning for at least 5 minutes.

2. Put chicken in a shallow dish and add tomatoes, chillies, ginger and spring onions.

3. Steam for 12-15 minutes or until chicken is tender. Serve hot.

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Nutrient	Quantity
Total fats	34977.4519 g
Protein	47685.7274 g
Carbohydrates	18.4458 g
Energy	519942.474 kCal
Fatty acids, total saturated 18:3 undifferentiated	307.5649 g
Water	188731.5871 g
Aspartic acid	4485.7423 g
Calcium, Ca	29982.7697 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	43.5449 g
Lutein + zeaxanthin	549.5352 g
Fiber, total dietary	5.4813 g
Fatty acids, total trans-polyenoic 20:3 n-6	78.9252 g
Fatty acids, total saturated 22:0	29.9371 g
Carotene, beta	2006.027 g
Niacin	15507.4117 mg
Fatty acids, total saturated 18:4	8.1647 g
Vitamin A, RAE	24681.6633 g
Fatty acids, total trans-polyenoic	40.8234 g
Arginine	3225.142 g
Riboflavin	280.4073 mg
Fatty acids, total trans-polyenoic 22:4	54.4311 g
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	24.494 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	304.8144 g
Fatty acids, total saturated 20:1	195.9615 g
Glutamic acid	7064.3769 g
Sodium, Na	228633.9452 mg
Fatty acids, total saturated 16:1 undifferentiated	2090.1709 g
Total lipid (fat)	34977.4519 g
Manganese, Mn	30.4601 mg
Fructose	6.1208 g
Proline	1515.977 g
Fatty acids, total saturated 16:0	7479.337 g
Fatty acids, total polyunsaturated 16:1 t	10.8862 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5984.7048 g
Choline, total	223199.3824 mg
Fatty acids, total polyunsaturated 18:2 CLAs	32.6587 g
Fatty acids, total polyunsaturated 18:1 t	111.5839 g
Sugars, total	11.8522 g
Serine	1818.1193 g
Fatty acids, total saturated 10:0	13.6078 g
Fatty acids, total saturated 18:0	1796.4806 g
Fatty acids, total saturated 20:4 undifferentiated	195.9521 g
Vitamin B-6	1437.3493 mg
Selenium, Se	47899.4532 g
Ash	2016.2326 g
Vitamin D	13607.7873 IU
Menaquinone-4	64500.9117 g
Fatty acids, total saturated 18:1 undifferentiated	12374.1098 g
Pantothenic acid	1742.2066 mg
Phenylalanine	1924.2644 g
Fatty acids, total polyunsaturated 22:1 c	5.4431 g
Copper, Cu	92.8102 mg
Betaine	24494.4639 mg
Thiamin	147.1309 mg
Retinol	24494.0171 g
Methionine	1241.0578 g
Iron, Fe	1253.1587 mg
Carbohydrate, by difference	18.4458 g
Phosphorus, P	334860.8336 mg
Folate, total	19118.5787 g
Tocopherol, gamma	408.7697 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	8.1647 g
Fatty acids, total saturated 22:1 undifferentiated	5.4431 g
Lycopene	11495.5622 g
Alanine	2784.2758 g
Cholesterol	302092.8777 mg
Valine	2468.5374 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	81.6467 g
Fatty acids, total saturated 18:2 undifferentiated	6060.41 g
Glycine	2109.2945 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	5.5847 g
Fatty acids, total saturated 14:0	187.7886 g
Zinc, Zn	3293.8644 mg
Isoleucine	2337.9014 g
Tocopherol, delta	163.2934 mg
Fatty acids, total saturated 12:0	16.3316 g
Fatty acids, total polyunsaturated	6800.707 g
Fatty acids, total saturated 14:1	70.7605 g
Tocotrienol, gamma	190.509 mg
Fatty acids, total polyunsaturated 17:1	24.494 g
Leucine	3943.6529 g
Fatty acids, total polyunsaturated 18:2 t not further defined	40.8234 g
Tocotrienol, alpha	108.907 mg
Vitamin A, IU	82646.8154 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	24.494 g
Folate, DFE	19118.5787 g
Tryptophan	601.4917 g
Vitamin C, total ascorbic acid	61.5084 mg
Phytosterols	71.0994 mg
Fatty acids, total polyunsaturated 16:1 c	2079.2699 g
Fatty acids, total polyunsaturated 18:1 c	12257.8948 g
Fatty acids, total saturated 20:0	27.2156 g
Tyrosine	1717.3665 g
Vitamin B-12	680.3894 g
Vitamin K (phylloquinone)	35.9134 g
Fatty acids, total saturated	9621.4819 g
Histidine	1777.2413 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	5.4431 g
Fatty acids, total monounsaturated	14758.2187 g
Threonine	2139.267 g
Folate, food	19118.5787 g
Fatty acids, total polyunsaturated 17:0	40.8234 g
Vitamin D (D2 + D3)	272.1557 g
Fatty acids, total polyunsaturated 24:0	8.1647 g
Fatty acids, total trans-polyenoic 20:3 n-3	2.7216 g
Vitamin D3 (cholecalciferol)	272.1557 g
Vitamin E (alpha-tocopherol)	1744.288 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	16.3293 g
Fatty acids, total trans	166.015 g
Fatty acids, total trans-monoenoic	125.1916 g
Magnesium, Mg	43596.6447 mg
Lysine	4585.9483 g
Potassium, K	510015.005 mg
Cystine	498.0857 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	3	4.8	1.0662	0.045
Cornflour	2 tablespoons	0	0	0
Spring onion	1 stalk	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Rice wine	2 tablespoons	0	0	0
Soya Sauce	2 teaspoons	0	0	0
Red Chilies	2	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
Fine Sugar	1 teaspoon	0	0	0
ginger juice	2 teaspoons	0	0	0
garlic oil	2 teaspoons	0	0	0
chicken wing	600	519817.4742	0	34972.0133