Steamed Chicken With Ginseng

1. Marinate chicken in Shaoxing wine, light soy sauce, oyster sauce and pepper for 10 mins.

2. Add in the remaining ingredients and mix well.

3. Steam on high heat for 10 minutes until chicken is cooked.

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Nutrient	Quantity
Total fats	144.8186 g
Protein	151.148 g
Carbohydrates	4.1017 g
Energy	1961.8211 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4148 g
Water	640.1561 g
Aspartic acid	14.2291 g
Calcium, Ca	95.0402 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1451 g
Lutein + zeaxanthin	825.0685 g
Fiber, total dietary	0.283 g
Fatty acids, total saturated 22:0	0.0907 g
Niacin	43.748 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	253.8672 g
Arginine	10.448 g
Riboflavin	1.3424 mg
Fatty acids, total trans-polyenoic 22:4	0.1813 g
Fatty acids, total polyunsaturated 15:0	0.0725 g
Fatty acids, total saturated 20:1	0.8614 g
Glutamic acid	23.6254 g
Sodium, Na	2765.3317 mg
Fatty acids, total saturated 16:1 undifferentiated	8.369 g
Total lipid (fat)	144.8186 g
Manganese, Mn	0.4757 mg
Proline	7.0575 g
Fatty acids, total saturated 16:0	30.1679 g
Fatty acids, total saturated 8:0	0.0091 g
Sucrose	0.032 g
Choline, total	383.3452 mg
Sugars, total	0.128 g
Serine	6.1354 g
Fatty acids, total saturated 10:0	0.0091 g
Fatty acids, total saturated 18:0	7.6554 g
Fatty acids, total saturated 20:4 undifferentiated	0.9339 g
Vitamin B-6	2.932 mg
Selenium, Se	163.7564 g
Ash	12.8853 g
Vitamin D	18.1334 IU
Fatty acids, total saturated 18:1 undifferentiated	50.2882 g
Pantothenic acid	9.1087 mg
Phenylalanine	5.8341 g
Copper, Cu	0.5166 mg
Betaine	82.9762 mg
Thiamin	0.6734 mg
Retinol	253.8672 g
Methionine	4.0113 g
Iron, Fe	6.7362 mg
Carbohydrate, by difference	4.1017 g
Phosphorus, P	1460.4365 mg
Folate, total	42.0967 g
Tocopherol, gamma	0.7253 mg
Fatty acids, total saturated 4:0	0.0091 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0364 g
Fatty acids, total saturated 22:1 undifferentiated	0.0091 g
Alanine	9.1699 g
Cholesterol	843.2019 mg
Valine	7.0694 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2357 g
Fatty acids, total saturated 18:2 undifferentiated	27.1627 g
Glycine	8.9894 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	0.8977 g
Zinc, Zn	13.6145 mg
Isoleucine	6.8293 g
Fatty acids, total saturated 12:0	0.0908 g
Fatty acids, total polyunsaturated	30.4816 g
Fatty acids, total saturated 14:1	0.2085 g
Tocotrienol, gamma	0.272 mg
Fatty acids, total polyunsaturated 17:1	0.0907 g
Leucine	12.0129 g
Tocotrienol, alpha	0.1813 mg
Vitamin A, IU	834.1352 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	42.0967 g
Tryptophan	1.5811 g
Vitamin C, total ascorbic acid	1.8223 mg
Fatty acids, total saturated 20:0	0.0725 g
Tocotrienol, beta	0.1813 mg
Tyrosine	5.2824 g
Vitamin B-12	5.1142 g
Vitamin K (phylloquinone)	20.8534 g
Fatty acids, total saturated	39.6125 g
Histidine	4.2808 g
Fatty acids, total monounsaturated	60.0472 g
Threonine	6.6963 g
Folate, food	42.0967 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.0091 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	1.9947 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0908 g
Fatty acids, total trans	0.544 g
Magnesium, Mg	196.3071 mg
Lysine	13.1598 g
Potassium, K	1984.5975 mg
Cystine	1.7514 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken leg	2	1940.2711	1.5413	144.6137
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Oyster sauce	0.5 tablespoon	4.59	0.9828	0.0225
Pepper	0	0	0	0
ginger juice	1 teaspoon	0	0	0
shaoxing wine	2 tablespoons	0	0	0
red date	10	0	0	0
ginseng root	10 slices	0	0	0
chinese wolfberries	2 teaspoons	0	0	0