Steamed Chinese Pork Meatloaf

1. With hands, mix all ingredients. (Other seasonings that might also be good: 1/4 t white or red pepper, chopped green onions.).

2. Press into shallow, heat-proof bowl (pasta bowl or something similar--glass, ceramic, or metal).

3. Steam 20 minutes until done and serve as part of a Chinese meal: rice, a soup, and a balanced variety of dishes--one per person.

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Nutrient	Quantity
Total fats	163.8325 g
Protein	69.3758 g
Carbohydrates	0.36 g
Energy	1777.036 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3394 g
Water	264.1039 g
Aspartic acid	6.33 g
Calcium, Ca	114.184 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	17.483 mg
Vitamin A, RAE	89.072 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	4.5423 g
Riboflavin	1.1675 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	1.2382 g
Glutamic acid	10.1897 g
Sodium, Na	261.512 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5911 g
Total lipid (fat)	163.8325 g
Manganese, Mn	0.0639 mg
Proline	3.3042 g
Fatty acids, total saturated 16:0	35.8159 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	146.9 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.185 g
Serine	3.0892 g
Fatty acids, total saturated 10:0	0.1391 g
Fatty acids, total saturated 18:0	19.4567 g
Fatty acids, total saturated 20:4 undifferentiated	0.593 g
Vitamin B-6	1.3732 mg
Selenium, Se	144.1724 g
Ash	3.7959 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	68.2033 g
Pantothenic acid	3.1524 mg
Phenylalanine	2.8212 g
Copper, Cu	0.2855 mg
Betaine	0.15 mg
Thiamin	2.7189 mg
Retinol	89.072 g
Methionine	1.764 g
Iron, Fe	4.0048 mg
Carbohydrate, by difference	0.36 g
Phosphorus, P	802.08 mg
Folate, total	41.644 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	4.1415 g
Cholesterol	521.664 mg
Valine	3.772 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	15.7463 g
Glycine	4.1532 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	2.0123 g
Zinc, Zn	7.8572 mg
Isoleucine	3.1297 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.2268 g
Fatty acids, total polyunsaturated	18.1923 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	5.4782 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	306.288 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	41.644 g
Tryptophan	0.8093 g
Vitamin C, total ascorbic acid	1.8144 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	2.3088 g
Vitamin B-12	3.212 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	57.9908 g
Histidine	2.4633 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	74.0875 g
Threonine	3.045 g
Folate, food	41.644 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.8404 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	64.968 mg
Lysine	6.0353 g
Potassium, K	1216.608 mg
Cystine	0.9026 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
Cardamom	1.5 teaspoon	0	0	0
pork	1 lb	1705.536	0	159.0775