Steamed Dumplings

1. If wonton wrappers are square, fold them into triangles or cut them into 3" rounds with a cookie cutter.

2. Combine turkey, scallions, ginger, soy sauce, oil, and cornstarch.

3. Place a tsp of mixture on each wonton wrapper.

4. Brush edge of wrapper with water.

5. Seal into a semi-circle.

6. Keep filled wontons under damp cloth.

7. Line a steamer basket with lettuce.

8. Place dumplings on lettuce.

9. Cover and cook over simmering water for 30 minutes.

10. Serve hot with your favorite oriental dip.

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Nutrient	Quantity
Total fats	17.8532 g
Protein	54.2732 g
Carbohydrates	32.4991 g
Energy	506.9541 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2093 g
Water	366.6064 g
Aspartic acid	4.3459 g
Calcium, Ca	176.4534 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0159 g
Lutein + zeaxanthin	2274 g
Fiber, total dietary	5.712 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0136 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	1196 g
Niacin	18.7884 mg
Hydroxyproline	0.3264 g
Vitamin A, RAE	138.5334 g
Fatty acids, total trans-polyenoic	0.0317 g
Arginine	3.14 g
Riboflavin	0.6098 mg
Fatty acids, total trans-polyenoic 22:4	0.0159 g
Fatty acids, total polyunsaturated 15:0	0.0159 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1496 g
Fatty acids, total saturated 20:1	0.0642 g
Glutamic acid	7.5849 g
Sodium, Na	1167.7472 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4104 g
Total lipid (fat)	17.8532 g
Manganese, Mn	0.5461 mg
Proline	3.0949 g
Fatty acids, total saturated 16:0	2.7143 g
Fatty acids, total polyunsaturated 16:1 t	0.0068 g
Fatty acids, total saturated 8:0	0.0008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4367 g
Sucrose	0.1747 g
Choline, total	149.324 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0181 g
Fatty acids, total polyunsaturated 18:1 t	0.102 g
Sugars, total	5.0867 g
Serine	2.1555 g
Fatty acids, total saturated 10:0	0.0091 g
Fatty acids, total saturated 18:0	1.0526 g
Fatty acids, total saturated 20:4 undifferentiated	0.0952 g
Vitamin B-6	1.5226 mg
Selenium, Se	50.0921 g
Ash	6.3817 g
Vitamin D	27.2001 IU
Fatty acids, total saturated 18:1 undifferentiated	5.497 g
Pantothenic acid	2.0602 mg
Phenylalanine	1.7415 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.3825 mg
Betaine	4.768 mg
Thiamin	0.2271 mg
Retinol	38.5334 g
Methionine	1.3138 g
Iron, Fe	5.2885 mg
Carbohydrate, by difference	32.4991 g
Phosphorus, P	521.5209 mg
Folate, total	147.4267 g
Tocopherol, gamma	0.0453 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Alanine	2.9105 g
Cholesterol	163.2004 mg
Valine	1.781 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0159 g
Fatty acids, total saturated 18:2 undifferentiated	5.0168 g
Glycine	2.5844 g
Glucose (dextrose)	0.048 g
Fatty acids, total saturated 14:0	0.1221 g
Zinc, Zn	5.0043 mg
Isoleucine	1.5907 g
Fatty acids, total saturated 12:0	0.05 g
Fatty acids, total polyunsaturated	5.412 g
Fatty acids, total saturated 14:1	0.0159 g
Tocotrienol, gamma	0.0227 mg
Fatty acids, total polyunsaturated 17:1	0.0159 g
Leucine	3.6529 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0317 g
Vitamin A, IU	2120.9336 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	147.4267 g
Tryptophan	0.5625 g
Vitamin C, total ascorbic acid	38.2 mg
Phytosterols	40.725 mg
Fatty acids, total polyunsaturated 16:1 c	0.3287 g
Fatty acids, total polyunsaturated 18:1 c	2.9353 g
Fatty acids, total saturated 20:0	0.0091 g
Starch	0.1587 g
Tyrosine	1.5702 g
Vitamin B-12	2.7653 g
Vitamin K (phylloquinone)	414.624 g
Fatty acids, total saturated	4.0521 g
Histidine	1.3955 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	6.0146 g
Threonine	1.9339 g
Folate, food	147.4267 g
Fatty acids, total polyunsaturated 17:0	0.0272 g
Vitamin D (D2 + D3)	0.68 g
Fatty acids, total polyunsaturated 24:0	0.0023 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Vitamin D3 (cholecalciferol)	0.68 g
Vitamin E (alpha-tocopherol)	1.3982 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0068 g
Fatty acids, total trans	0.1405 g
Fatty acids, total trans-monoenoic	0.1088 g
Magnesium, Mg	114.1468 mg
Lysine	4.2084 g
Potassium, K	1179.6145 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.4788 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 tablespoons	9.6	2.1324	0.09
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Cornstarch	2 tablespoons	60.96	14.6032	0.008
sesame oil	1 teaspoon	39.78	0	4.5
scallion	2	64	14.68	0.38
wonton wrapper	20	0	0	0
turkey	0.5 lb	324.1341	0.2947	12.784
lettuce leaf	0	0	0	0