Steamed Eggplant With Minced Chicken In Rice Vinegar

1. 3 small eggplants or 1 large eggplant, cut in chunks, place on the steamer, add vinegar sauce(sugar to add into vinegar).

2. Steam the eggplant till soft (about 20 minutes).

3. Stir fry the marinated minced chicken, once cooked, pour over onto the steamed eggplant.

4. Steamed another 10 minutes to have the juices from the chicken to dissolve into the eggplant.

5. When ready, sprinkle spring onion and sliced chilli.

6. Serve with other dishes.

7. Serve with steamed rice.

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Nutrient	Quantity
Total fats	29.66 g
Protein	36.66 g
Carbohydrates	9.4416 g
Energy	462.708 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.26 g
Water	132.6828 g
Aspartic acid	3.282 g
Calcium, Ca	23.104 mg
Niacin	13.278 mg
Vitamin A, RAE	464 g
Arginine	2.324 g
Riboflavin	0.372 mg
Fatty acids, total saturated 20:1	0.3 g
Glutamic acid	5.352 g
Sodium, Na	140.276 mg
Fatty acids, total saturated 16:1 undifferentiated	1.64 g
Total lipid (fat)	29.66 g
Manganese, Mn	0.0622 mg
Proline	1.828 g
Fatty acids, total saturated 16:0	6.16 g
Sucrose	9.1255 g
Sugars, total	9.1255 g
Serine	1.32 g
Fatty acids, total saturated 18:0	1.74 g
Fatty acids, total saturated 20:4 undifferentiated	0.2 g
Vitamin B-6	0.68 mg
Selenium, Se	23.6 g
Ash	1.6156 g
Fatty acids, total saturated 18:1 undifferentiated	10.06 g
Pantothenic acid	2.144 mg
Phenylalanine	1.436 g
Copper, Cu	0.1288 mg
Thiamin	0.122 mg
Retinol	464 g
Methionine	0.964 g
Iron, Fe	2.654 mg
Carbohydrate, by difference	9.4416 g
Phosphorus, P	298.092 mg
Folate, total	60 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.02 g
Alanine	2.136 g
Cholesterol	180 mg
Valine	1.786 g
Fatty acids, total saturated 18:2 undifferentiated	5.66 g
Glycine	2.44 g
Fatty acids, total saturated 14:0	0.24 g
Zinc, Zn	2.9628 mg
Isoleucine	1.812 g
Fatty acids, total saturated 12:0	0.04 g
Fatty acids, total polyunsaturated	6.38 g
Leucine	2.672 g
Vitamin A, IU	1542 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.02 g
Folate, DFE	60 g
Tryptophan	0.406 g
Vitamin C, total ascorbic acid	5.2 mg
Tyrosine	1.172 g
Vitamin B-12	2.22 g
Fatty acids, total saturated	8.48 g
Histidine	1.052 g
Fatty acids, total monounsaturated	12.16 g
Threonine	1.52 g
Folate, food	60 g
Fatty acids, total saturated 22:6 n-3 (DHA)	0.06 g
Magnesium, Mg	40.184 mg
Lysine	2.94 g
Potassium, K	380.668 mg
Cystine	0.492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	36.708	9.1816	0
Cornflour	0	0	0	0
Chicken	200 g	426	0.26	29.66
Spring onion	2 stalks	0	0	0
Soya Sauce	2 tablespoons	0	0	0
white pepper powder	3 dashes	0	0	0
eggplant	3	0	0	0
rice vinegar	0.5 cup	0	0	0
red chile	1	0	0	0