Steamed Eggs (Kai Meung)

1. Prepare a steamer over relatively high heat so you are getting plenty of steam.

2. If eggs have been refrigerated leave them out a while until they reach room temperature.

3. Steam eggs for 12 minutes.

4. Allow to cool. I left at room temperature for 15 minutes or so and run under a little cold water just before cracking / peeling.

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Nutrient	Quantity
Total fats	8.3688 g
Protein	11.0528 g
Carbohydrates	0.6336 g
Energy	125.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0422 g
Water	67.012 g
Aspartic acid	1.1695 g
Calcium, Ca	49.28 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0158 g
Lutein + zeaxanthin	442.64 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0194 g
Fatty acids, total saturated 22:0	0.0035 g
Niacin	0.066 mg
Vitamin A, RAE	140.8 g
Fatty acids, total trans-polyenoic	0.0106 g
Arginine	0.7216 g
Riboflavin	0.4022 mg
Fatty acids, total trans-polyenoic 22:4	0.0114 g
Tocopherol, beta	0.0088 mg
Fatty acids, total polyunsaturated 15:0	0.007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0317 g
Fatty acids, total saturated 20:1	0.0238 g
Glutamic acid	1.4722 g
Sodium, Na	124.96 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1769 g
Total lipid (fat)	8.3688 g
Manganese, Mn	0.0246 mg
Proline	0.4506 g
Fatty acids, total saturated 16:0	1.9633 g
Fatty acids, total polyunsaturated 16:1 t	0.0026 g
Fatty acids, total saturated 8:0	0.0035 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3473 g
Choline, total	258.544 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0106 g
Fatty acids, total polyunsaturated 18:1 t	0.0202 g
Sugars, total	0.3256 g
Serine	0.8545 g
Fatty acids, total saturated 10:0	0.0053 g
Fatty acids, total saturated 18:0	0.7137 g
Fatty acids, total saturated 20:4 undifferentiated	0.1654 g
Vitamin B-6	0.1496 mg
Selenium, Se	27.016 g
Ash	0.9328 g
Vitamin D	72.16 IU
Fatty acids, total saturated 18:1 undifferentiated	3.0017 g
Pantothenic acid	1.349 mg
Phenylalanine	0.5984 g
Copper, Cu	0.0634 mg
Betaine	0.264 mg
Thiamin	0.0352 mg
Retinol	140.8 g
Methionine	0.3344 g
Iron, Fe	1.54 mg
Carbohydrate, by difference	0.6336 g
Phosphorus, P	174.24 mg
Folate, total	41.36 g
Dihydrophylloquinone	0.088 g
Tocopherol, gamma	0.44 mg
Fatty acids, total saturated 4:0	0.0035 g
Alanine	0.6468 g
Cholesterol	327.36 mg
Valine	0.755 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0202 g
Fatty acids, total saturated 18:2 undifferentiated	1.3684 g
Glycine	0.3802 g
Glucose (dextrose)	0.3256 g
Fatty acids, total saturated 14:0	0.029 g
Zinc, Zn	1.1352 mg
Isoleucine	0.5905 g
Tocopherol, delta	0.0528 mg
Fatty acids, total polyunsaturated	1.6817 g
Fatty acids, total saturated 14:1	0.0062 g
Tocotrienol, gamma	0.0088 mg
Fatty acids, total polyunsaturated 17:1	0.0106 g
Leucine	0.9557 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0106 g
Tocotrienol, alpha	0.0528 mg
Vitamin A, IU	475.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0062 g
Folate, DFE	41.36 g
Tryptophan	0.147 g
Fatty acids, total polyunsaturated 16:1 c	0.1742 g
Fatty acids, total polyunsaturated 18:1 c	2.9814 g
Fatty acids, total saturated 20:0	0.0026 g
Tyrosine	0.4391 g
Vitamin B-12	0.7832 g
Vitamin K (phylloquinone)	0.264 g
Fatty acids, total saturated	2.7509 g
Histidine	0.2719 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0106 g
Fatty acids, total monounsaturated	3.219 g
Threonine	0.4893 g
Folate, food	41.36 g
Fatty acids, total polyunsaturated 17:0	0.0194 g
Vitamin D (D2 + D3)	1.76 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0009 g
Cryptoxanthin, beta	7.92 g
Vitamin D3 (cholecalciferol)	1.76 g
Vitamin E (alpha-tocopherol)	0.924 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.051 g
Fatty acids, total trans	0.0334 g
Fatty acids, total trans-monoenoic	0.0229 g
Magnesium, Mg	10.56 mg
Lysine	0.8026 g
Potassium, K	121.44 mg
Cystine	0.2394 g
Fluoride, F	0.968 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	2	125.84	0.6336	8.3688
Water	0	0	0	0