Steamed Fish

1. steam fish for 8 minutes till just flakes.

2. heat oil till smokes.

3. Top fish with cilantro and ginger.

4. Pour oil over fish anre serve.

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Nutrient	Quantity
Total fats	55.009 g
Protein	48.2096 g
Carbohydrates	61.1195 g
Energy	928.9038 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3539 g
Water	202.9895 g
Aspartic acid	4.1758 g
Calcium, Ca	54.5371 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0204 g
Lutein + zeaxanthin	171.9431 g
Fiber, total dietary	3.6779 g
Fatty acids, total saturated 22:0	0.5039 g
Carotene, beta	42.7019 g
Niacin	9.4567 mg
Fatty acids, total saturated 18:4	0.017 g
Vitamin A, RAE	10.1739 g
Fatty acids, total trans-polyenoic	0.2585 g
Arginine	2.8323 g
Riboflavin	0.3702 mg
Tocopherol, beta	0.3343 mg
Fatty acids, total polyunsaturated 15:0	0.0136 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.15 g
Fatty acids, total saturated 20:1	0.3222 g
Glutamic acid	7.4064 g
Stigmasterol	0.03 mg
Sodium, Na	2635.5206 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0896 g
Total lipid (fat)	55.009 g
Manganese, Mn	0.7286 mg
Proline	2.6669 g
Fatty acids, total saturated 16:0	5.8101 g
Fatty acids, total polyunsaturated 16:1 t	0.0034 g
Fatty acids, total saturated 8:0	0.0208 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	17.4588 g
Sucrose	0.6964 g
Choline, total	4.7975 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0612 g
Fatty acids, total polyunsaturated 18:1 t	0.1191 g
Sugars, total	1.5355 g
Serine	2.0379 g
Fatty acids, total saturated 10:0	0.0204 g
Fatty acids, total saturated 18:0	2.5614 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	0.9193 mg
Selenium, Se	58.6444 g
Ash	9.3664 g
Fatty acids, total saturated 18:1 undifferentiated	14.6945 g
Pantothenic acid	1.137 mg
Phenylalanine	1.7602 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.1895 mg
Betaine	4.768 mg
Thiamin	0.2354 mg
Retinol	6.8039 g
Methionine	1.309 g
Iron, Fe	1.6845 mg
Carbohydrate, by difference	61.1195 g
Phosphorus, P	644.831 mg
Folate, total	61.353 g
Tocopherol, gamma	19.7018 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1905 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Lycopene	3.4019 g
Alanine	2.5323 g
Cholesterol	125.8717 mg
Valine	2.3028 g
Fatty acids, total saturated 18:2 undifferentiated	22.1435 g
Glycine	2.1253 g
Carotene, alpha	0.36 g
Glucose (dextrose)	0.048 g
Fatty acids, total saturated 14:0	0.0894 g
Zinc, Zn	1.6629 mg
Isoleucine	1.9931 g
Maltose	0.6804 g
Tocopherol, delta	6.4446 mg
Fatty acids, total saturated 12:0	0.0295 g
Fatty acids, total polyunsaturated	25.1575 g
Fatty acids, total saturated 14:1	0.0034 g
Tocotrienol, gamma	0.3742 mg
Fatty acids, total polyunsaturated 17:1	0.0238 g
Leucine	3.6964 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2585 g
Tocotrienol, alpha	0.1021 mg
Vitamin A, IU	104.9013 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	3.52 g
Tryptophan	0.5264 g
Vitamin C, total ascorbic acid	0.57 mg
Phytosterols	28.895 mg
Fatty acids, total polyunsaturated 16:1 c	0.0714 g
Fatty acids, total polyunsaturated 18:1 c	8.5048 g
Fatty acids, total saturated 20:0	0.3183 g
Tocotrienol, beta	0.068 mg
Starch	55.2135 g
Tyrosine	1.469 g
Vitamin B-12	3.8102 g
Vitamin K (phylloquinone)	3.2005 g
Fatty acids, total saturated	9.5822 g
Histidine	1.0842 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1973 g
Fatty acids, total monounsaturated	15.1354 g
Threonine	1.6445 g
Folate, food	3.52 g
Fatty acids, total polyunsaturated 17:0	0.0442 g
Fatty acids, total polyunsaturated 24:0	0.1691 g
Cryptoxanthin, beta	12.2258 g
Vitamin E (alpha-tocopherol)	5.5607 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3742 g
Fatty acids, total trans	0.381 g
Fatty acids, total trans-monoenoic	0.1225 g
Magnesium, Mg	99.7285 mg
Lysine	4.1127 g
Potassium, K	987.6161 mg
Cystine	0.6658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Fish fillet	12 ounces	796.0538	59.2278	41.3676
cilantro	1 tablespoon	0.23	0.0367	0.0052
peanut oil	1 tablespoon	119.34	0	13.5