Steamed Fish With Sour Cream Sauce

1. Sprinkle fish with salt. Heavily butter a skillet that is presentable at the table. Place the fillets in it side-by-side.

2. Sprinkle with the flour and parsley. Spoon the sour cream in a thin layer over the fish. Pour in the chicken broth.

3. Cook, uncovered over low heat, without turning, until the fish is flaky. Sprinkle the lemon juice over the fish.

4. Place the skillet under the broiler. Broil until barely browned. Serve from the skillet.

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Nutrient	Quantity
Total fats	3.2332 g
Protein	13.4533 g
Carbohydrates	28.6825 g
Energy	198.6575 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0489 g
Water	276.5727 g
Aspartic acid	0.2067 g
Calcium, Ca	40.6125 mg
Lutein + zeaxanthin	838.725 g
Fiber, total dietary	1.2975 g
Carotene, beta	758.405 g
Niacin	6.6117 mg
Vitamin A, RAE	63.15 g
Arginine	0.1712 g
Riboflavin	0.1414 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0252 g
Glutamic acid	0.3624 g
Sodium, Na	1573.625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1539 g
Total lipid (fat)	3.2332 g
Manganese, Mn	0.8872 mg
Fructose	0.3355 g
Proline	0.1144 g
Fatty acids, total saturated 16:0	0.6981 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	28.8817 mg
Sugars, total	1.8137 g
Serine	0.1122 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.1659 g
Vitamin B-6	0.2071 mg
Selenium, Se	10.3149 g
Ash	5.1863 g
Fatty acids, total saturated 18:1 undifferentiated	1.1562 g
Pantothenic acid	0.4434 mg
Phenylalanine	0.1156 g
Copper, Cu	0.3177 mg
Thiamin	0.0762 mg
Methionine	0.049 g
Iron, Fe	2.0913 mg
Carbohydrate, by difference	28.6825 g
Phosphorus, P	191.3725 mg
Folate, total	40.165 g
Tocopherol, gamma	0.0795 mg
Alanine	0.1276 g
Cholesterol	2.52 mg
Valine	0.1289 g
Fatty acids, total saturated 18:2 undifferentiated	0.6177 g
Glycine	0.1008 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0294 g
Zinc, Zn	0.9167 mg
Isoleucine	0.09 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.6917 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.1752 g
Vitamin A, IU	1265.43 IU
Folate, DFE	40.165 g
Tryptophan	0.028 g
Vitamin C, total ascorbic acid	31.7535 mg
Phytosterols	0.75 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	0.1053 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	246 g
Fatty acids, total saturated	0.9276 g
Histidine	0.0533 g
Fatty acids, total monounsaturated	1.3613 g
Threonine	0.0805 g
Folate, food	40.165 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	0.2161 mg
Magnesium, Mg	24.7388 mg
Lysine	0.0884 g
Potassium, K	565.43 mg
Cystine	0.0338 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Parsley	0.25 cup	5.4	0.9495	0.1185
Pepper	0	0	0	0
flour	3 tablespoons	108.4275	23.7385	0.4207
chicken broth	1 cup	78.12	1.89	2.6208
nonfat cream	0.5 cup	0	0	0
fish fillet flounder	6	0	0	0