Steamed Halibut With Chili Lime Dressing

1. For the Dressing.

2. Combine the ingredients in a blender and puree until smooth.

3. Taste and adjust seasoning.

4. For the Fish.

5. Steam the filets for 9 to 11 minutes.

6. Fan out tomato and cucumber slices on serving platter or on four individual plates.

7. Place steamed fish on top of tomato and cucumber.

8. Drizzle dressing over fish.

9. Rough chop herbs and scatter over the dressed fish.

10. Garnish, if you like, with fried shallots and pickled red chilis.

11. Note: To fry shallots, thinly slice them and stir fry in hot oil in a wok till they are golden brown--drain on a paper-towel covered rack and serve as a crispy garnish.

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Nutrient	Quantity
Total fats	2.9438 g
Protein	93.2499 g
Carbohydrates	25.7174 g
Energy	517.0571 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3657 g
Water	453.0354 g
Aspartic acid	0.3783 g
Calcium, Ca	716.5558 mg
Lutein + zeaxanthin	10.2784 g
Fiber, total dietary	6.5575 g
Carotene, beta	51.3319 g
Niacin	5.9855 mg
Vitamin A, RAE	312.9856 g
Arginine	0.165 g
Riboflavin	0.8441 mg
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.4095 g
Stigmasterol	0.03 mg
Sodium, Na	539.2153 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0703 g
Total lipid (fat)	2.9438 g
Manganese, Mn	1.0253 mg
Proline	0.1482 g
Fatty acids, total saturated 16:0	0.5313 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	13.6882 g
Choline, total	297.9429 mg
Sugars, total	15.667 g
Serine	0.1319 g
Fatty acids, total saturated 18:0	0.177 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7561 mg
Selenium, Se	76.7115 g
Ash	8.0911 g
Fatty acids, total saturated 18:1 undifferentiated	0.3613 g
Pantothenic acid	0.2793 mg
Phenylalanine	0.1595 g
Beta-sitosterol	0.02 mg
Copper, Cu	1.3733 mg
Thiamin	0.6264 mg
Retinol	136.0003 g
Methionine	0.0446 g
Iron, Fe	16.7904 mg
Carbohydrate, by difference	25.7174 g
Phosphorus, P	882.7878 mg
Folate, total	165.987 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1044 g
Lycopene	364.5403 g
Alanine	0.1683 g
Cholesterol	226.6672 mg
Valine	0.1622 g
Fatty acids, total saturated 18:2 undifferentiated	0.2122 g
Glycine	0.1596 g
Carotene, alpha	0.7297 g
Fatty acids, total saturated 14:0	0.013 g
Zinc, Zn	5.5628 mg
Isoleucine	0.1365 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	1.1239 g
Leucine	0.2406 g
Vitamin A, IU	3988.8172 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	165.987 g
Tryptophan	0.0482 g
Vitamin C, total ascorbic acid	13.6924 mg
Phytosterols	9.7048 mg
Tyrosine	0.0988 g
Vitamin B-12	4.5579 g
Vitamin K (phylloquinone)	3.8622 g
Fatty acids, total saturated	0.7475 g
Histidine	0.065 g
Fatty acids, total monounsaturated	0.4328 g
Threonine	0.1348 g
Folate, food	165.987 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	2.3569 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1497 g
Magnesium, Mg	149.9946 mg
Lysine	0.1455 g
Potassium, K	1526.1149 mg
Cystine	0.0307 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Cucumber	1	0	0	0
Oyster sauce	1 teaspoon	3.06	0.6552	0.015
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	1	403.4676	0	2.2667
mint	3 ounces	37.4213	7.1526	0.6209
shallot	2 tablespoons	14.4	3.36	0.02
rom tomato	3	403.4676	0	2.2667
kosher salt	1 teaspoon	403.4676	0	2.2667
lime	3	0	0	0
chili sauce	0.5 teaspoon	2.6162	0.5628	0.0085
red chile	1 tablespoon	403.4676	0	2.2667
halibut fillet	1 lb	403.4676	0	2.2667
thai basil	1 tablespoon	403.4676	0	2.2667