Steamed Ikan With Tou Cheong Chili

1. Steam large fish for 20 mins or small fish for 12 mins with ingredients except fried shallots, parsley and spring onions.

2. Once cooked, garnish with these three ingredients and serve.

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Nutrient	Quantity
Total fats	41.724 g
Protein	2.31 g
Carbohydrates	90.2768 g
Energy	725.1288 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1224 g
Water	952.0883 g
Aspartic acid	1.1616 g
Calcium, Ca	20.352 mg
Lutein + zeaxanthin	240.9 g
Fiber, total dietary	28.3681 g
Carotene, beta	627 g
Niacin	1.3761 mg
Vitamin A, RAE	56.1 g
Arginine	0.0297 g
Riboflavin	0.0858 mg
Fatty acids, total saturated 20:1	0.0816 g
Glutamic acid	0.1155 g
Sodium, Na	2396.5398 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0882 g
Total lipid (fat)	41.724 g
Manganese, Mn	0.1737 mg
Fructose	10.131 g
Proline	0.0891 g
Fatty acids, total saturated 16:0	3.6774 g
Sucrose	9.7437 g
Choline, total	6.3516 mg
Sugars, total	61.2627 g
Serine	0.0759 g
Fatty acids, total saturated 18:0	1.9683 g
Vitamin B-6	0.0957 mg
Ash	8.6411 g
Fatty acids, total saturated 18:1 undifferentiated	16.47 g
Pantothenic acid	0.4455 mg
Phenylalanine	0.0462 g
Copper, Cu	0.1885 mg
Thiamin	0.0924 mg
Methionine	0.0264 g
Iron, Fe	0.578 mg
Carbohydrate, by difference	90.2768 g
Phosphorus, P	52.846 mg
Folate, total	16.5 g
Tocopherol, gamma	0.264 mg
Alanine	0.0924 g
Valine	0.0528 g
Fatty acids, total saturated 18:2 undifferentiated	16.9956 g
Glycine	0.0297 g
Glucose (dextrose)	16.731 g
Zinc, Zn	0.3314 mg
Isoleucine	0.0462 g
Maltose	0.264 g
Fatty acids, total polyunsaturated	17.1588 g
Tocotrienol, gamma	0.033 mg
Leucine	0.0495 g
Tocotrienol, alpha	0.132 mg
Vitamin A, IU	1138.5 IU
Folate, DFE	16.5 g
Tryptophan	0.0297 g
Vitamin C, total ascorbic acid	117.7068 mg
Phytosterols	376.02 mg
Galactose	0.462 g
Tyrosine	0.0264 g
Vitamin K (phylloquinone)	26.6688 g
Fatty acids, total saturated	5.8497 g
Histidine	0.0297 g
Fatty acids, total monounsaturated	16.6398 g
Threonine	0.033 g
Folate, food	16.5 g
Cryptoxanthin, beta	115.5 g
Vitamin E (alpha-tocopherol)	1.4292 mg
Magnesium, Mg	23.192 mg
Lysine	0.0528 g
Potassium, K	519.434 mg
Cystine	0.0066 g
Fluoride, F	6.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Cornflour	1 teaspoon	0	0	0
Spring onion	0	0	0	0
sesame oil	3 tablespoons	360.672	0	40.8
cilantro	0	0	0	0
Garlic Clove	15	0	0	0
shallot	0	0	0	0
plum	2	151.8	37.686	0.924
gingerroot	3 slices	0	0	0
chilies	2	194.3028	48	0
bean paste	3 tablespoons	0	0	0