Steamed Jelly Eggs

1. Mix the first five ingredients well.

2. Pour the mixture into a shallow saucer.

3. Steam the mixture over boiling water, or you can steam it inside rice cooker above rice, until it is just cooked (about 7 minutes).

4. Sprinkle the spring onion on top.

5. Add soy sauce on top to suit your taste.

6. Serve hot with rice and other dishes.

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Nutrient	Quantity
Total fats	18.803 g
Protein	18.8549 g
Carbohydrates	1.1719 g
Energy	253.9381 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0722 g
Water	114.2429 g
Aspartic acid	1.9955 g
Calcium, Ca	84.6368 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	755.1526 g
Fiber, total dietary	0.0364 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	0.4456 g
Niacin	0.1141 mg
Vitamin A, RAE	240.0388 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.2304 g
Riboflavin	0.6858 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0542 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	2.5115 g
Sodium, Na	213.0288 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3016 g
Total lipid (fat)	18.803 g
Manganese, Mn	0.0603 mg
Fructose	0.0003 g
Proline	0.77 g
Fatty acids, total saturated 16:0	3.7145 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.1557 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	440.7253 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	0.5559 g
Serine	1.4571 g
Fatty acids, total saturated 10:0	0.1768 g
Fatty acids, total saturated 18:0	1.3439 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.2554 mg
Selenium, Se	46.057 g
Ash	1.5965 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	5.6342 g
Pantothenic acid	2.3015 mg
Phenylalanine	1.0206 g
Copper, Cu	0.1099 mg
Betaine	0.4628 mg
Thiamin	0.0602 mg
Retinol	240 g
Methionine	0.5701 g
Iron, Fe	2.639 mg
Carbohydrate, by difference	1.1719 g
Phosphorus, P	297.2271 mg
Folate, total	70.5244 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.7594 mg
Fatty acids, total saturated 4:0	0.006 g
Lycopene	0.0288 g
Alanine	1.1034 g
Cholesterol	558 mg
Valine	1.2878 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0347 g
Fatty acids, total saturated 18:2 undifferentiated	2.406 g
Glycine	0.6486 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	0.5553 g
Fatty acids, total saturated 14:0	0.793 g
Zinc, Zn	1.9367 mg
Isoleucine	1.007 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	2.1308 g
Fatty acids, total polyunsaturated	2.9404 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.6305 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.0912 mg
Vitamin A, IU	810.7863 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	70.5244 g
Tryptophan	0.2506 g
Phytosterols	4.4389 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	5.0829 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.0091 g
Tyrosine	0.7492 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	1.805 g
Fatty acids, total saturated	8.3857 g
Histidine	0.4637 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	6.0049 g
Threonine	0.8344 g
Folate, food	70.5244 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5359 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.7492 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	18.2458 mg
Lysine	1.3684 g
Potassium, K	208.9104 mg
Cystine	0.4082 g
Fluoride, F	1.6992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Spring onion	1 stalk	0	0	0
Soy sauce	0	0	0	0
Egg	3	214.5	1.08	14.265
Cold water	0	0	0	0
Pepper	1 pinch	0.3608	0.0919	0.0047
Vegetable oil	1 teaspoon	39.0773	0	4.5333