Steamed Long Grain Rice With Tomato And Garlic

1. In a pot with a tight-fitting lid combine all ingredients.

2. Bring to a boil over medium-high heat, cooking uncovered; stir occasionally.

3. When rice boils, cover pot and reduce heat to low.

4. Cook for 15 minutes (do NOT uncover or stir).

5. Remove from heat and let sit with lid on for 10 minutes.

6. Microwave Directions: In a casserole dish with a lid combine all ingredients. Microwave, covered, for 5 minutes on HIGH. Microwave for 10 minutes at 50% power. Let sit with lid on for 10 minutes.

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Nutrient	Quantity
Total fats	2.5039 g
Protein	7.3487 g
Carbohydrates	30.758 g
Energy	147.4715 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0442 g
Water	801.6545 g
Aspartic acid	1.1218 g
Calcium, Ca	90.1445 mg
Lutein + zeaxanthin	515.521 g
Fiber, total dietary	3.693 g
Carotene, beta	2299.915 g
Niacin	5.737 mg
Vitamin A, RAE	195.9255 g
Arginine	0.1736 g
Riboflavin	0.6655 mg
Tocopherol, beta	0.0851 mg
Fatty acids, total polyunsaturated 15:0	0.0085 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0442 g
Glutamic acid	3.5543 g
Sodium, Na	85.28 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	2.5039 g
Manganese, Mn	0.725 mg
Fructose	11.3142 g
Proline	0.1438 g
Fatty acids, total saturated 16:0	0.1252 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1871 g
Sucrose	0.0002 g
Choline, total	57.9639 mg
Sugars, total	21.9503 g
Serine	0.2173 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0293 g
Vitamin B-6	0.5987 mg
Selenium, Se	4.3089 g
Ash	9.322 g
Fatty acids, total saturated 18:1 undifferentiated	0.0499 g
Pantothenic acid	0.0161 mg
Phenylalanine	0.2262 g
Copper, Cu	0.3725 mg
Betaine	0.1024 mg
Thiamin	0.8517 mg
Methionine	0.0436 g
Iron, Fe	3.4287 mg
Carbohydrate, by difference	30.758 g
Phosphorus, P	163.412 mg
Folate, total	170.2955 g
Tocopherol, gamma	0.2455 mg
Lycopene	76859.915 g
Alanine	0.2282 g
Valine	0.1509 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.1951 g
Glycine	0.1667 g
Carotene, alpha	0.138 g
Glucose (dextrose)	10.634 g
Fatty acids, total saturated 14:0	0.0088 g
Zinc, Zn	0.9493 mg
Isoleucine	0.1488 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.2411 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.2158 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	3833.5405 IU
Folate, DFE	170.2955 g
Tryptophan	0.0517 g
Vitamin C, total ascorbic acid	596.2005 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0499 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1162 g
Vitamin K (phylloquinone)	21.444 g
Fatty acids, total saturated	0.1776 g
Histidine	0.1209 g
Fatty acids, total monounsaturated	0.051 g
Threonine	0.2239 g
Folate, food	170.2955 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	2.7336 mg
Magnesium, Mg	95.5215 mg
Lysine	0.2239 g
Potassium, K	1860.8685 mg
Cystine	0.0781 g
Fluoride, F	59.0778 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato juice	3.5 cups	144.585	30.0226	2.4664
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	4	0	0	0
seasoning salt	1.5 1/2	0	0	0
grain rice	2 cups	0	0	0