Steamed Mamon (Filipino Sponge Cake)

1. Cream salt with yolks and add sugar slowly until consumed.

2. Combine milk and water. Add flour and baking powder. Mix well. Add vanilla. Mix some more.

3. Beat egg white and fold with the batter.

4. Pour into ungreased muffin pan. Steam for 15 - 20 minutes.

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Nutrient	Quantity
Total fats	18.2569 g
Protein	22.6855 g
Carbohydrates	212.8615 g
Energy	1114.31 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1635 g
Water	343.1789 g
Aspartic acid	2.3229 g
Calcium, Ca	1069.3 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	0.0276 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	8.54 g
Niacin	0.2389 mg
Vitamin A, RAE	296.12 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.3398 g
Riboflavin	0.8957 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	3.3733 g
Sodium, Na	1737.068 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3015 g
Total lipid (fat)	18.2569 g
Manganese, Mn	0.151 mg
Proline	1.1474 g
Fatty acids, total saturated 16:0	4.3581 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0975 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	200.3638 g
Choline, total	458.146 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	207.6111 g
Serine	1.6883 g
Fatty acids, total saturated 10:0	0.1005 g
Fatty acids, total saturated 18:0	1.6618 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.3 mg
Selenium, Se	50.5916 g
Ash	12.1321 g
Vitamin D	125.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	6.1074 g
Pantothenic acid	2.7561 mg
Phenylalanine	1.2189 g
Copper, Cu	0.1694 mg
Betaine	1.182 mg
Thiamin	0.1166 mg
Retinol	294.9 g
Methionine	0.6713 g
Iron, Fe	4.9348 mg
Carbohydrate, by difference	212.8615 g
Phosphorus, P	704.11 mg
Folate, total	76.6 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.0975 g
Alanine	1.233 g
Cholesterol	570.2 mg
Valine	1.5383 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.479 g
Glycine	0.7236 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.4118 g
Zinc, Zn	2.453 mg
Isoleucine	1.2054 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	3.1046 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.9938 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1007.64 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	76.6 g
Tryptophan	0.2993 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.9425 g
Vitamin B-12	1.884 g
Vitamin K (phylloquinone)	0.816 g
Fatty acids, total saturated	6.9647 g
Alcohol, ethyl	1.4448 g
Histidine	0.5794 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	6.478 g
Threonine	0.9975 g
Folate, food	76.6 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.122 g
Vitamin E (alpha-tocopherol)	1.6604 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	40.84 mg
Lysine	1.6901 g
Potassium, K	435.596 mg
Cystine	0.4312 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	1 cup	805.98	201.596	0
Salt	0.25 teaspoon	0	0	0
Baking powder	3 teaspoons	7.314	3.8226	0
Egg	3	214.5	1.08	14.265
Water	0.5 cup	0	0	0
purpose flour	1.5 1/2	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025