Steamed Mussels

1. In a large pot combine spaghetti sauce, wine, garlic and bay leaf.

2. Bring the ingredients to a boil.

3. Add the fresh muscles and steam until they have opened- this takes approximately 3 to 5 minutes.

4. Discard any muscles that did not open.

5. Serve with a baguette or any form of bread for absorbing the sauce.

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Nutrient	Quantity
Total fats	10.1607 g
Protein	53.9785 g
Carbohydrates	16.7379 g
Energy	390.0969 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0907 g
Water	365.5117 g
Aspartic acid	5.2073 g
Calcium, Ca	117.9363 mg
Niacin	7.2576 mg
Fatty acids, total saturated 18:4	0.1588 g
Vitamin A, RAE	217.7285 g
Arginine	3.9373 g
Riboflavin	0.9526 mg
Fatty acids, total saturated 20:1	0.626 g
Glutamic acid	7.3393 g
Sodium, Na	1297.2989 mg
Fatty acids, total saturated 16:1 undifferentiated	0.626 g
Total lipid (fat)	10.1607 g
Manganese, Mn	15.4224 mg
Proline	2.2045 g
Fatty acids, total saturated 16:0	1.3336 g
Choline, total	294.8407 mg
Serine	2.4177 g
Fatty acids, total saturated 18:0	0.3084 g
Fatty acids, total saturated 20:4 undifferentiated	0.3175 g
Vitamin B-6	0.2268 mg
Selenium, Se	203.2133 g
Ash	7.2123 g
Fatty acids, total saturated 18:1 undifferentiated	0.9299 g
Pantothenic acid	2.268 mg
Phenylalanine	1.9323 g
Copper, Cu	0.4264 mg
Thiamin	0.7258 mg
Retinol	217.7285 g
Methionine	1.2157 g
Iron, Fe	17.9172 mg
Carbohydrate, by difference	16.7379 g
Phosphorus, P	893.594 mg
Folate, total	190.5124 g
Tocopherol, gamma	0.0907 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.8528 g
Fatty acids, total saturated 22:1 undifferentiated	0.1179 g
Alanine	3.2659 g
Cholesterol	127.0083 mg
Valine	2.3587 g
Fatty acids, total saturated 18:2 undifferentiated	0.0816 g
Glycine	3.3748 g
Fatty acids, total saturated 14:0	0.2676 g
Zinc, Zn	7.2576 mg
Isoleucine	2.3497 g
Fatty acids, total polyunsaturated	2.7488 g
Leucine	3.8012 g
Vitamin A, IU	725.7616 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0998 g
Folate, DFE	190.5124 g
Tryptophan	0.6033 g
Vitamin C, total ascorbic acid	36.2881 mg
Tyrosine	1.7282 g
Vitamin B-12	54.4321 g
Vitamin K (phylloquinone)	0.4536 g
Fatty acids, total saturated	1.9278 g
Histidine	1.0342 g
Fatty acids, total monounsaturated	2.2998 g
Threonine	2.3224 g
Folate, food	190.5124 g
Vitamin E (alpha-tocopherol)	2.4948 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.1476 g
Magnesium, Mg	154.2243 mg
Lysine	4.0325 g
Potassium, K	1451.5233 mg
Cystine	0.7076 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	1 cup	0	0	0
Garlic	0	0	0	0
Bay leaf	0	0	0	0
mussel	1 lb	390.0969	16.7379	10.1607
spaghetti sauce	2 cups	0	0	0