Steamed Mussels With Lemon And Bay Leaf

1. Heat a large pot.

2. Add all of the ingredients except the salt and pepper, cook over high heat, shaking the pan and stirring occasionally, until the mussels open about 7 minutes.

3. Season lightly with salt and pepper.

4. Discard the bay leaves and serve right away with crusty bread.

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Nutrient	Quantity
Total fats	133.6354 g
Protein	233.3059 g
Carbohydrates	182.9576 g
Energy	2861.8225 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.726 g
Water	2105.7469 g
Aspartic acid	22.3804 g
Calcium, Ca	743.1051 mg
Lutein + zeaxanthin	69.5 g
Fiber, total dietary	20.846 g
Carotene, beta	199.75 g
Niacin	30.4692 mg
Fatty acids, total saturated 18:4	0.635 g
Vitamin A, RAE	1647.254 g
Arginine	16.9426 g
Riboflavin	3.9951 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3685 g
Fatty acids, total saturated 20:1	2.6174 g
Glutamic acid	32.8679 g
Sodium, Na	5279.7008 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5696 g
Total lipid (fat)	133.6354 g
Manganese, Mn	63.5776 mg
Fructose	1.342 g
Proline	9.9671 g
Fatty acids, total saturated 16:0	30.071 g
Fatty acids, total saturated 8:0	1.3506 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.473 g
Sucrose	0.5246 g
Choline, total	1279.2427 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.303 g
Fatty acids, total polyunsaturated 18:1 t	3.3846 g
Sugars, total	53.5105 g
Serine	10.4462 g
Fatty acids, total saturated 10:0	2.8948 g
Fatty acids, total saturated 18:0	12.594 g
Fatty acids, total saturated 20:4 undifferentiated	1.2701 g
Vitamin B-6	3.1747 mg
Selenium, Se	821.79 g
Ash	34.3274 g
Fatty acids, total saturated 18:1 undifferentiated	26.968 g
Pantothenic acid	11.2126 mg
Phenylalanine	8.2943 g
Beta-sitosterol	4.54 mg
Copper, Cu	2.3064 mg
Thiamin	3.322 mg
Retinol	1632.499 g
Methionine	5.0592 g
Iron, Fe	79.4693 mg
Carbohydrate, by difference	182.9576 g
Phosphorus, P	3995.3761 mg
Folate, total	1007.4547 g
Tocopherol, gamma	0.3629 mg
Fatty acids, total saturated 4:0	3.6615 g
Fatty acids, total saturated 20:5 n-3 (EPA)	3.4111 g
Fatty acids, total saturated 22:1 undifferentiated	0.4717 g
Alanine	13.8198 g
Cholesterol	752.0582 mg
Valine	10.2036 g
Fatty acids, total saturated 18:2 undifferentiated	2.6551 g
Glycine	14.3132 g
Glucose (dextrose)	1.2078 g
Fatty acids, total saturated 14:0	9.5128 g
Zinc, Zn	31.7537 mg
Isoleucine	10.1349 g
Fatty acids, total saturated 12:0	2.9374 g
Fatty acids, total polyunsaturated	14.6869 g
Fatty acids, total saturated 14:1	0.0024 g
Leucine	16.2525 g
Fatty acids, total polyunsaturated 18:2 i	0.336 g
Vitamin A, IU	5772.3316 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3992 g
Folate, DFE	1007.4547 g
Tryptophan	2.606 g
Vitamin C, total ascorbic acid	243.5663 mg
Phytosterols	32 mg
Fatty acids, total polyunsaturated 16:1 c	1.0907 g
Fatty acids, total polyunsaturated 18:1 c	19.2749 g
Fatty acids, total saturated 20:0	0.1566 g
Fatty acids, total saturated 6:0	2.2779 g
Tyrosine	7.4202 g
Vitamin B-12	217.9215 g
Vitamin K (phylloquinone)	14.8794 g
Fatty acids, total saturated	65.1738 g
Histidine	4.4381 g
Fatty acids, total monounsaturated	35.8889 g
Threonine	9.96 g
Folate, food	1007.4547 g
Fatty acids, total polyunsaturated 17:0	0.6356 g
Cryptoxanthin, beta	4.88 g
Vitamin E (alpha-tocopherol)	13.0514 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	4.5904 g
Magnesium, Mg	760.8874 mg
Lysine	17.0061 g
Potassium, K	8096.5932 mg
Cystine	2.8396 g
Fluoride, F	3.178 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	813.795	0.0681	92.0599
Lemon juice	0.5 cup	26.84	8.418	0.2928
Bay leaf	4	0	0	0
shallot	4	460.8	107.52	0.64
salt black pepper	0	0	0	0
mussel	4	1560.3875	66.9515	40.6427