Steamed Oatmeal Date Pudding

1. Mix all ingredients.

2. Pour into ramekins or pudding molds 2/3rd of the way full.

3. Cover with greased aluminum foil.

4. Place into steamer.

5. Cook for 3 hours, replenishing water as needed.

6. Serve with pudding sauce of your choice.

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Nutrient	Quantity
Total fats	16.5794 g
Protein	30.6317 g
Carbohydrates	244.2092 g
Energy	1070.7192 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1641 g
Water	294.5668 g
Aspartic acid	2.967 g
Calcium, Ca	500.5625 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	727.7062 g
Fiber, total dietary	20.3636 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	4.4354 g
Niacin	3.4587 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.1223 g
Riboflavin	0.7161 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0852 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0362 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	5.46 g
Sodium, Na	842.0404 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2149 g
Total lipid (fat)	16.5794 g
Manganese, Mn	8.0911 mg
Fructose	35.9557 g
Proline	1.5307 g
Fatty acids, total saturated 16:0	3.3344 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0047 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5313 g
Sucrose	67.0723 g
Choline, total	351.2386 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	174.2625 g
Serine	1.8495 g
Fatty acids, total saturated 10:0	0.0072 g
Fatty acids, total saturated 18:0	0.8893 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.5766 mg
Selenium, Se	105.3931 g
Ash	11.4777 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	5.711 g
Pantothenic acid	4.7283 mg
Phenylalanine	1.5703 g
Copper, Cu	1.4343 mg
Betaine	19.018 mg
Thiamin	1.2477 mg
Retinol	160 g
Methionine	0.7111 g
Iron, Fe	15.5403 mg
Carbohydrate, by difference	244.2092 g
Phosphorus, P	985.9683 mg
Folate, total	110.3533 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5368 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.6157 g
Cholesterol	372 mg
Valine	1.8164 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.1376 g
Glycine	1.3964 g
Glucose (dextrose)	35.0849 g
Fatty acids, total saturated 14:0	0.0488 g
Zinc, Zn	4.9165 mg
Isoleucine	1.3349 g
Maltose	0.0882 g
Tocopherol, delta	0.154 mg
Fatty acids, total saturated 12:0	0.0251 g
Fatty acids, total polyunsaturated	4.6097 g
Fatty acids, total saturated 14:1	0.0071 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.4393 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	2.1448 mg
Vitamin A, IU	547.5025 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	110.3533 g
Tryptophan	0.4907 g
Vitamin C, total ascorbic acid	1.2776 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.3881 g
Fatty acids, total saturated 20:0	0.003 g
Tocotrienol, beta	0.0752 mg
Tyrosine	1.1379 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	5.2925 g
Fatty acids, total saturated	4.4291 g
Histidine	0.7179 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.972 g
Threonine	1.0595 g
Folate, food	110.3533 g
Fatty acids, total polyunsaturated 17:0	0.0227 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.1017 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.04 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	675.5875 mg
Lysine	1.6749 g
Potassium, K	3621.6579 mg
Cystine	0.8626 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.5592	0.1754	0.0061
Salt	0.25 teaspoon	0	0	0
Baking soda	0.5 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Water	0.66 cup	0	0	0
oat	1 cup	231.24	62.2468	6.6082
date	0.5	207.27	55.147	0.2866
molasses	0.5 cup	488.65	125.92	0.1685