Steamed Palm Sugar Custards

1. Place milk, sugar, star anise and cinnamon in a saucepan over low heat for 5 minutes.

2. Strain mixture and place in a bowl.

3. Beat eggs lightly and whisk into milk mixture.

4. Pour mixture into 6-8 CHINESE tea cups and place tea cups in a steamer.

5. Place steamer over rapidly simmering water for 20 minutes or until custards are just set.

6. NOTE: Try not to open the lid of the steamer before 18 minutes.

7. Affects the texture of the custard.

8. Steam would be lost once the lid is opened before they are ready.

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Nutrient	Quantity
Total fats	33.4464 g
Protein	35.618 g
Carbohydrates	35.7096 g
Energy	589.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.597 g
Water	721.2616 g
Aspartic acid	3.3054 g
Calcium, Ca	883.16 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	51.24 g
Niacin	0.7265 mg
Vitamin A, RAE	496.72 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.4788 g
Riboflavin	1.6941 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	6.8556 g
Sodium, Na	456.76 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	33.4464 g
Manganese, Mn	0.0573 mg
Proline	2.7885 g
Fatty acids, total saturated 16:0	8.2993 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.553 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	398.476 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	37.336 g
Serine	2.3618 g
Fatty acids, total saturated 10:0	0.555 g
Fatty acids, total saturated 18:0	3.4828 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.4335 mg
Selenium, Se	57.784 g
Ash	5.9644 g
Vitamin D	96.64 IU
Menaquinone-4	7.32 g
Fatty acids, total saturated 18:1 undifferentiated	9.3548 g
Pantothenic acid	4.2634 mg
Phenylalanine	1.8732 g
Copper, Cu	0.255 mg
Betaine	4.692 mg
Thiamin	0.3767 mg
Retinol	489.4 g
Methionine	0.9876 g
Iron, Fe	1.9696 mg
Carbohydrate, by difference	35.7096 g
Phosphorus, P	812.88 mg
Folate, total	83.6 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.553 g
Alanine	1.5182 g
Cholesterol	445.2 mg
Valine	2.3659 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.4334 g
Glycine	0.8858 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	2.207 g
Zinc, Zn	3.9984 mg
Isoleucine	1.8642 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.5636 g
Fatty acids, total polyunsaturated	3.3384 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.2747 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1725.84 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	83.6 g
Tryptophan	0.4598 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.549 g
Lactose	36.966 g
Tyrosine	1.6629 g
Vitamin B-12	4.184 g
Vitamin K (phylloquinone)	2.496 g
Fatty acids, total saturated	16.7778 g
Histidine	1.0044 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	9.6018 g
Threonine	1.5369 g
Folate, food	83.6 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.732 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.732 g
Vitamin E (alpha-tocopherol)	1.5624 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	85.2 mg
Lysine	2.8445 g
Potassium, K	1104.24 mg
Cystine	0.4111 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	446.52	34.9896	23.9364
Cinnamon	1	0	0	0
Egg	2	143	0.72	9.51
star anise	1	0	0	0
palm sugar	0.33 cup	0	0	0