Steamed Pears And Honey

1. Slice off the top of pear and save as a lid.

2. Fill each pear with 1 tablespoon of each the honey and cognac.

3. Place lid back on and steam the pears for about 10 min.

4. or until tender.

5. Serve Hot.

6. Optional: You can place pear atop of your favorite almond or sugar cookie with additional honey drizzled on top.

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Nutrient	Quantity
Total fats	0.784 g
Protein	2.016 g
Carbohydrates	85.288 g
Energy	319.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0056 g
Water	470.176 g
Aspartic acid	0.588 g
Calcium, Ca	50.4 mg
Lutein + zeaxanthin	246.4 g
Fiber, total dietary	17.36 g
Carotene, beta	78.4 g
Niacin	0.9016 mg
Vitamin A, RAE	5.6 g
Arginine	0.056 g
Riboflavin	0.1456 mg
Fatty acids, total saturated 20:1	0.0056 g
Glutamic acid	0.168 g
Sodium, Na	5.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0112 g
Total lipid (fat)	0.784 g
Manganese, Mn	0.2688 mg
Fructose	35.952 g
Proline	0.1176 g
Fatty acids, total saturated 16:0	0.0952 g
Sucrose	3.976 g
Choline, total	28.56 mg
Sugars, total	54.6 g
Serine	0.084 g
Fatty acids, total saturated 18:0	0.0168 g
Vitamin B-6	0.1624 mg
Selenium, Se	0.56 g
Ash	1.792 g
Fatty acids, total saturated 18:1 undifferentiated	0.4536 g
Pantothenic acid	0.2744 mg
Phenylalanine	0.0616 g
Copper, Cu	0.4592 mg
Betaine	1.12 mg
Thiamin	0.0672 mg
Methionine	0.0112 g
Iron, Fe	1.008 mg
Carbohydrate, by difference	85.288 g
Phosphorus, P	67.2 mg
Folate, total	39.2 g
Tocopherol, gamma	0.168 mg
Alanine	0.0784 g
Valine	0.0952 g
Fatty acids, total saturated 18:2 undifferentiated	0.5208 g
Glycine	0.0728 g
Carotene, alpha	5.6 g
Glucose (dextrose)	14.56 g
Zinc, Zn	0.56 mg
Isoleucine	0.0616 g
Fatty acids, total polyunsaturated	0.5264 g
Leucine	0.1064 g
Tocotrienol, alpha	0.112 mg
Vitamin A, IU	140 IU
Folate, DFE	39.2 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	24.08 mg
Phytosterols	44.8 mg
Tyrosine	0.0112 g
Vitamin K (phylloquinone)	24.64 g
Fatty acids, total saturated	0.1232 g
Histidine	0.0112 g
Fatty acids, total monounsaturated	0.4704 g
Threonine	0.0616 g
Folate, food	39.2 g
Cryptoxanthin, beta	11.2 g
Vitamin E (alpha-tocopherol)	0.672 mg
Magnesium, Mg	39.2 mg
Lysine	0.0952 g
Potassium, K	649.6 mg
Cystine	0.0112 g
Fluoride, F	12.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	4	319.2	85.288	0.784
Honey	4 tablespoons	0	0	0
cognac	4 tablespoons	0	0	0