Steamed Peruvian Fish Fillets

1. Add the onion, garlic, tomatoes, paprika and salt to a large skillet with heated oil.

2. Stir-fry for 2 to 4 minutes.

3. Place the fish fillets over the onion/tomato mixture.

4. Add the wine, cover the skillet, and cook for 5-10 minutes over low heat.

5. Garnish with the parsley.

6. Serve with lemon slices, accompanied by your favorite side dish.

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Nutrient	Quantity
Total fats	4.2191 g
Protein	139.1215 g
Carbohydrates	26.3825 g
Energy	722.8749 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1334 g
Water	919.3722 g
Aspartic acid	0.5372 g
Calcium, Ca	883.9865 mg
Lutein + zeaxanthin	974.456 g
Fiber, total dietary	6.2615 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	1762.1115 g
Niacin	9.3355 mg
Vitamin A, RAE	363.5827 g
Arginine	0.2532 g
Riboflavin	1.1299 mg
Tocopherol, beta	0.0266 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	1.5335 g
Sodium, Na	487.568 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1057 g
Total lipid (fat)	4.2191 g
Manganese, Mn	0.5587 mg
Fructose	5.4728 g
Proline	0.0935 g
Fatty acids, total saturated 16:0	0.7348 g
Sucrose	1.5887 g
Choline, total	470.4687 mg
Sugars, total	13.4263 g
Serine	0.12 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2699 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	1.2607 mg
Selenium, Se	115.4841 g
Ash	10.2565 g
Fatty acids, total saturated 18:1 undifferentiated	0.6292 g
Pantothenic acid	0.4868 mg
Phenylalanine	0.1295 g
Copper, Cu	1.9349 mg
Betaine	0.4468 mg
Thiamin	0.9967 mg
Retinol	204.0005 g
Methionine	0.0255 g
Iron, Fe	11.3094 mg
Carbohydrate, by difference	26.3825 g
Phosphorus, P	1341.3323 mg
Folate, total	184.8659 g
Tocopherol, gamma	0.3686 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	6329.58 g
Alanine	0.1269 g
Cholesterol	340.0008 mg
Valine	0.1075 g
Fatty acids, total saturated 18:2 undifferentiated	0.502 g
Glycine	0.1113 g
Carotene, alpha	251.8812 g
Glucose (dextrose)	6.2421 g
Fatty acids, total saturated 14:0	0.0218 g
Zinc, Zn	7.6546 mg
Isoleucine	0.0879 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	1.4515 g
Tocotrienol, gamma	0.0005 mg
Leucine	0.1358 g
Tocotrienol, alpha	0.1113 mg
Vitamin A, IU	3858.244 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	184.8659 g
Tryptophan	0.0439 g
Vitamin C, total ascorbic acid	59.7208 mg
Phytosterols	42.7262 mg
Galactose	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.0092 g
Fatty acids, total saturated 20:0	0.0003 g
Tyrosine	0.0695 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	185.2633 g
Fatty acids, total saturated	1.0277 g
Histidine	0.0675 g
Fatty acids, total monounsaturated	0.735 g
Threonine	0.1194 g
Folate, food	184.8659 g
Cryptoxanthin, beta	35.5695 g
Vitamin E (alpha-tocopherol)	5.0049 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	185.7838 mg
Lysine	0.1585 g
Potassium, K	2460.3615 mg
Cystine	0.033 g
Fluoride, F	7.418 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
White wine	0.5 cup	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Onion	1	64	14.944	0.16
Extra virgin olive oil	2 tablespoons	605.2014	0	3.4
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Tomato	2	44.28	9.5694	0.492
Parsley	10 sprigs	3.6	0.633	0.079
white fish fillet	1.5 1/2	605.2014	0	3.4