Steamed Quinoa Salad

1. Rinse Quinoa.

2. combine quinoa and water in the bowl of a vegetable steamer.

3. Steam for 40 minutes.

4. I add sauteed vegies, what ever I have available ie. zuccini, red bell pepper, green onions, left over cooked ground meat, fresh english peas, carrots and/ or corn and add to the fluffed quinoa. Drizzle lemon juice over the salad before eating.

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Nutrient	Quantity
Water	473.9052 g
Calcium, Ca	47.4 mg
Sodium, Na	9.48 mg
Ash	0.3318 g
Copper, Cu	0.0332 mg
Magnesium, Mg	9.48 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0	0	0	0
Quinoa	1 cup	0	0	0
Water	2 cups	0	0	0
vegetable	0	0	0	0