Steamed Rice With Mustard And Orange

1. In a pot with a tight-fitting lid (or rice cooker) combine all ingredients.

2. Bring to a boil over medium-high heat, cooking uncovered; stir occasionally.

3. When rice boils, cover pot and reduce heat to low.

4. Cook for 15 minutes.

5. Remove from heat and let sit with lid on for 10 minutes.

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Nutrient	Quantity
Total fats	0.015 g
Protein	0.1908 g
Carbohydrates	0.9918 g
Energy	4.47 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0006 g
Water	831.0915 g
Aspartic acid	0.0147 g
Calcium, Ca	88.38 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.063 g
Carotene, beta	0.15 g
Niacin	0.021 mg
Arginine	0.019 g
Riboflavin	0.0033 mg
Glutamic acid	0.0242 g
Sodium, Na	17.1 mg
Total lipid (fat)	0.015 g
Manganese, Mn	0.0502 mg
Proline	0.003 g
Fatty acids, total saturated 16:0	0.0026 g
Choline, total	0.696 mg
Sugars, total	0.03 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0001 g
Vitamin B-6	0.037 mg
Selenium, Se	0.426 g
Ash	0.6256 g
Fatty acids, total saturated 18:1 undifferentiated	0.0003 g
Pantothenic acid	0.0179 mg
Phenylalanine	0.0055 g
Copper, Cu	0.0671 mg
Thiamin	0.006 mg
Methionine	0.0023 g
Iron, Fe	0.051 mg
Carbohydrate, by difference	0.9918 g
Phosphorus, P	4.59 mg
Folate, total	0.09 g
Alanine	0.004 g
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	0.0069 g
Glycine	0.006 g
Zinc, Zn	0.0348 mg
Isoleucine	0.0065 g
Fatty acids, total polyunsaturated	0.0075 g
Leucine	0.0092 g
Vitamin A, IU	0.27 IU
Folate, DFE	0.09 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	0.936 mg
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	0.051 g
Fatty acids, total saturated	0.0027 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	0.0003 g
Threonine	0.0047 g
Folate, food	0.09 g
Vitamin E (alpha-tocopherol)	0.0024 mg
Magnesium, Mg	17.34 mg
Lysine	0.0082 g
Potassium, K	12.03 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Jasmine rice	2 cups	0	0	0
Water	3.5 cups	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
grain mustard	2 tablespoons	0	0	0
orange juice zest	1	0	0	0