Steamed Sea Bass With Black Bean Sauce

1. Place a rack in a wok or frypan with 1" water.

2. Place fish in pyrex pie plate in a single layer.

3. Spread black bean sauce over top and side of fish.

4. Top with ginger and green onion.

5. Drizzle oil over fish.

6. Place pie plate on rack, cover and steam for about 12 minutes or until fish flakes easily.

7. Remove and garnish with cilantro.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.3874 g
Protein	9.8106 g
Carbohydrates	8.3285 g
Energy	116.745 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0373 g
Water	165.2458 g
Aspartic acid	0.0021 g
Calcium, Ca	124.15 mg
Lutein + zeaxanthin	1218.36 g
Fiber, total dietary	2.576 g
Fatty acids, total saturated 22:0	0.1288 g
Carotene, beta	3408 g
Niacin	0.9436 mg
Vitamin A, RAE	296.75 g
Arginine	0.0004 g
Riboflavin	0.101 mg
Tocopherol, beta	0.0207 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.0586 g
Glutamic acid	0.0016 g
Sodium, Na	50.33 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0139 g
Total lipid (fat)	5.3874 g
Manganese, Mn	0.2153 mg
Fructose	3.0104 g
Proline	0.0004 g
Fatty acids, total saturated 16:0	0.5308 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2272 g
Choline, total	34.0235 mg
Sugars, total	5.5692 g
Serine	0.0004 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	0.1311 g
Fatty acids, total saturated 20:4 undifferentiated	0.0221 g
Vitamin B-6	0.1776 mg
Selenium, Se	7.857 g
Ash	1.2419 g
Fatty acids, total saturated 18:1 undifferentiated	2.0738 g
Pantothenic acid	0.198 mg
Phenylalanine	0.0004 g
Copper, Cu	0.1525 mg
Thiamin	0.0938 mg
Retinol	12.75 g
Methionine	0.0001 g
Iron, Fe	1.3266 mg
Carbohydrate, by difference	8.3285 g
Phosphorus, P	112.34 mg
Folate, total	49.085 g
Tocopherol, gamma	0.716 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0098 g
Alanine	0.0003 g
Cholesterol	21.25 mg
Valine	0.0007 g
Fatty acids, total saturated 18:2 undifferentiated	1.5163 g
Glycine	0.0004 g
Glucose (dextrose)	2.3288 g
Fatty acids, total saturated 14:0	0.014 g
Zinc, Zn	0.7128 mg
Isoleucine	0.0005 g
Tocopherol, delta	0.0617 mg
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	1.6047 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	0.0007 g
Vitamin A, IU	5722.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0051 g
Folate, DFE	49.085 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	19.078 mg
Phytosterols	9.465 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0658 g
Tyrosine	0.0002 g
Vitamin B-12	0.425 g
Vitamin K (phylloquinone)	222.021 g
Fatty acids, total saturated	0.94 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	2.1491 g
Threonine	0.0004 g
Folate, food	49.085 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0433 g
Vitamin E (alpha-tocopherol)	1.2194 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.014 g
Magnesium, Mg	31.65 mg
Lysine	0.0006 g
Potassium, K	327.68 mg
Cystine	0.0001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5	0.8	0.1777	0.0075
cilantro	0	0	0	0
Green Onion	2	38.34	8.1508	0.6674
peanut oil	1 teaspoon	39.78	0	4.5
sea bass fillet	1.5 1/2	37.825	0	0.2125
black bean garlic sauce	3 tablespoons	37.825	0	0.2125