Steamed Spicy Chicken

1. Combine minced chiken with curry paste, fish sauce, coconut milk, shredded coconut, lime leave/zest, pepper and beaten egg.

2. Line a baking dish that will fit inside a steamer with banana leaves or aluminum foil.

3. Place layers of green vegetables over the bottom.

4. Cover with chicken mixture.

5. Top with thick coconut cream.

6. Garnish with coriander springs.

7. Steam for 20 to 30 minutes.

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Nutrient	Quantity
Total fats	69.6476 g
Protein	21.1026 g
Carbohydrates	31.1832 g
Energy	778.673 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1085 g
Water	512.2328 g
Aspartic acid	1.2996 g
Calcium, Ca	724.869 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	261.942 g
Fiber, total dietary	16.0619 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	7.13 g
Niacin	4.8625 mg
Vitamin A, RAE	1567.061 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.4287 g
Riboflavin	0.5361 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0215 g
Fatty acids, total saturated 20:1	0.0975 g
Glutamic acid	2.2788 g
Sodium, Na	3000.82 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1027 g
Total lipid (fat)	69.6476 g
Manganese, Mn	4.1106 mg
Fructose	0.0053 g
Proline	0.5441 g
Fatty acids, total saturated 16:0	6.5674 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	4.4815 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0005 g
Choline, total	174.7319 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	10.7721 g
Serine	0.8125 g
Fatty acids, total saturated 10:0	3.5614 g
Fatty acids, total saturated 18:0	3.7308 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.7833 mg
Selenium, Se	38.0387 g
Ash	14.0345 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	4.5054 g
Pantothenic acid	1.8744 mg
Phenylalanine	0.6625 g
Copper, Cu	1.035 mg
Betaine	0.3547 mg
Thiamin	0.3064 mg
Retinol	81.44 g
Methionine	0.3078 g
Iron, Fe	10.3011 mg
Carbohydrate, by difference	31.1832 g
Phosphorus, P	451.754 mg
Folate, total	562.851 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5069 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Fatty acids, total saturated 22:1 undifferentiated	0.261 g
Lycopene	0.46 g
Alanine	0.6965 g
Cholesterol	186 mg
Valine	0.8156 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.015 g
Fatty acids, total saturated 18:2 undifferentiated	1.5831 g
Glycine	0.5169 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.1905 g
Fatty acids, total saturated 14:0	11.2132 g
Zinc, Zn	3.0824 mg
Isoleucine	0.5861 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	28.3561 g
Fatty acids, total polyunsaturated	1.8502 g
Fatty acids, total saturated 14:1	0.0039 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.0237 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.3415 mg
Vitamin A, IU	29986.901 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	562.851 g
Tryptophan	0.1574 g
Vitamin C, total ascorbic acid	397.56 mg
Phytosterols	13.916 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	1.7089 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.3649 g
Tyrosine	0.4516 g
Vitamin B-12	0.6178 g
Vitamin K (phylloquinone)	4.1951 g
Fatty acids, total saturated	58.3167 g
Histidine	0.3008 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.9793 g
Threonine	0.507 g
Folate, food	562.851 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.075 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.9569 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0297 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	201.133 mg
Lysine	0.7334 g
Potassium, K	2252.647 mg
Cystine	0.2604 g
Fluoride, F	1.3366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 cup	552	13.296	57.216
Chicken	2 cups	0	0	0
Spinach	2 cups	66	11.7	0.9
Coconut	4 tablespoons	70.8	3.046	6.698
Egg	1	71.5	0.36	4.755
Pepper	1 teaspoon	5.773	1.4708	0.075
fish sauce	2 tablespoons	12.6	1.3104	0.0036
green curry paste	2 tablespoons	0	0	0
kaffir lime leaf	2	0	0	0