Steamed Spinach Dumplings ( Palak Vada )

1. Combine all the ingredients in a bowl. Mix well and knead into a soft dough using water.

2. Divide the dough into portions and make a long, thin roll with each portion.

3. Steam for about 20 minutes.

4. Cool and cut into slices.

5. Serve hot with a green chutney (Hari Chutney).

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Nutrient	Quantity
Total fats	37.8471 g
Protein	49.9425 g
Carbohydrates	169.6023 g
Energy	1087.2051 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9775 g
Water	1390.8147 g
Aspartic acid	5.777 g
Calcium, Ca	1017.8588 mg
Lutein + zeaxanthin	85559.8706 g
Fiber, total dietary	36.9373 g
Carotene, beta	50080.3245 g
Niacin	15.2943 mg
Vitamin A, RAE	4410.4986 g
Arginine	4.3878 g
Riboflavin	2.4015 mg
Tocopherol, beta	0.1314 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0078 g
Glutamic acid	8.2051 g
Stigmasterol	0.06 mg
Sodium, Na	532.7218 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5767 g
Total lipid (fat)	37.8471 g
Manganese, Mn	8.4899 mg
Fructose	1.306 g
Proline	3.0233 g
Fatty acids, total saturated 16:0	7.7842 g
Fatty acids, total saturated 8:0	0.6495 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	1.6712 g
Choline, total	257.972 mg
Sugars, total	50.6528 g
Serine	2.1966 g
Fatty acids, total saturated 10:0	0.9318 g
Fatty acids, total saturated 18:0	3.4058 g
Vitamin B-6	3.9057 mg
Selenium, Se	83.0878 g
Ash	15.5844 g
Fatty acids, total saturated 18:1 undifferentiated	7.2183 g
Pantothenic acid	1.7138 mg
Phenylalanine	2.2884 g
Beta-sitosterol	0.04 mg
Copper, Cu	2.7598 mg
Betaine	754.416 mg
Thiamin	1.7786 mg
Retinol	210.944 g
Methionine	0.6953 g
Iron, Fe	26.5499 mg
Carbohydrate, by difference	169.6023 g
Phosphorus, P	916.0531 mg
Folate, total	1172.4458 g
Tocopherol, gamma	1.4466 mg
Fatty acids, total saturated 4:0	0.8259 g
Alanine	2.4269 g
Cholesterol	65.536 mg
Valine	2.274 g
Fatty acids, total saturated 18:2 undifferentiated	2.1246 g
Glycine	2.392 g
Carotene, alpha	207.6166 g
Glucose (dextrose)	1.6486 g
Fatty acids, total saturated 14:0	3.4849 g
Zinc, Zn	7.6939 mg
Isoleucine	1.6942 g
Fatty acids, total saturated 12:0	3.025 g
Fatty acids, total polyunsaturated	3.1025 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.009 mg
Leucine	2.8193 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	84727.3502 IU
Folate, DFE	1188.7284 g
Tryptophan	0.9696 g
Vitamin C, total ascorbic acid	2224.7 mg
Phytosterols	2.128 mg
Folic acid	23.1712 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.5186 g
Starch	17.331 g
Tyrosine	1.9591 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	2459.0999 g
Fatty acids, total saturated	21.1984 g
Histidine	0.8867 g
Fatty acids, total monounsaturated	8.1817 g
Threonine	2.2746 g
Folate, food	1149.2746 g
Cryptoxanthin, beta	454.4251 g
Vitamin E (alpha-tocopherol)	25.4664 mg
Magnesium, Mg	767.1523 mg
Lysine	2.6133 g
Potassium, K	5533.0098 mg
Cystine	0.7166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 teaspoons	3.2	0.7108	0.03
Garlic	2 teaspoons	8.344	1.8514	0.028
Oil	2 tablespoons	224.256	0	25.4669
Turmeric powder	0.5 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Semolina	2 tablespoons	75.15	15.2033	0.2192
Cream	1 tablespoon	49.5	0.9975	5.202
Green Chilies	4	359.8201	85.0975	1.7991
Water	0	0	0	0
Wheat Flour	4 tablespoons	102	21.591	0.75
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
flour	2 tablespoons	72.285	15.8257	0.2804
salt pepper	0	0	0	0
spinach leaf	4 cups	180.96	26.2704	3.5568
coriander leaf	2 tablespoons	0.46	0.0734	0.0104
bicarbonate soda	0.5 teaspoon	0	0	0