Steamed Spinach With Soy And Oyster Sauce

1. Put the spinach leaves on a plate inside a bamboo steamer and place over a wok of boiling water. Cover with a lid and steam for 1-2 minutes.

2. Season the steamed leaves with oyster sauce and light soy sauce, and serve straight away.

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Nutrient	Quantity
Total fats	2.6155 g
Protein	16.6274 g
Carbohydrates	20.4067 g
Energy	137.6619 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3721 g
Water	418.6047 g
Aspartic acid	1.9459 g
Calcium, Ca	588.9749 mg
Lutein + zeaxanthin	57384.039 g
Fiber, total dietary	13.1902 g
Carotene, beta	31910.2612 g
Niacin	2.4766 mg
Vitamin A, RAE	2658.0544 g
Arginine	2.1818 g
Riboflavin	1.0309 mg
Tocopherol, beta	0.0454 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	2.3043 g
Sodium, Na	663.6188 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	2.6155 g
Manganese, Mn	3.1997 mg
Fructose	0.8165 g
Proline	0.8981 g
Fatty acids, total saturated 16:0	0.1895 g
Sucrose	1.0886 g
Choline, total	100.664 mg
Sugars, total	2.9484 g
Serine	0.7711 g
Fatty acids, total saturated 18:0	0.0012 g
Vitamin B-6	0.7821 mg
Selenium, Se	27.7436 g
Ash	7.3852 g
Fatty acids, total saturated 18:1 undifferentiated	0.008 g
Pantothenic acid	0.4283 mg
Phenylalanine	0.9389 g
Copper, Cu	0.6708 mg
Betaine	532.5181 mg
Thiamin	0.4276 mg
Methionine	0.2359 g
Iron, Fe	8.5945 mg
Carbohydrate, by difference	20.4067 g
Phosphorus, P	224.9005 mg
Folate, total	659.5097 g
Tocopherol, gamma	0.635 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Alanine	0.9888 g
Valine	0.8074 g
Fatty acids, total saturated 18:2 undifferentiated	0.0074 g
Glycine	1.0024 g
Glucose (dextrose)	1.0886 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	2.5509 mg
Isoleucine	0.5715 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.3798 g
Leucine	0.9163 g
Vitamin A, IU	53188.3046 IU
Folate, DFE	659.5097 g
Tryptophan	0.4536 g
Vitamin C, total ascorbic acid	24.9596 mg
Tyrosine	0.9752 g
Vitamin B-12	0.0492 g
Vitamin K (phylloquinone)	1687.3656 g
Fatty acids, total saturated	0.1912 g
Histidine	0.2223 g
Fatty acids, total monounsaturated	0.0088 g
Threonine	0.9843 g
Folate, food	659.5097 g
Vitamin E (alpha-tocopherol)	13.1542 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Magnesium, Mg	340.6747 mg
Lysine	1.1385 g
Potassium, K	1575.9115 mg
Cystine	0.1315 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	1 dash	0	0	0
Oyster sauce	2 teaspoons	6.12	1.3104	0.03
spinach leaf	1 lb	131.5419	19.0963	2.5855