Steamed Thai Mussels

1. Whisk together all but the mussels.

2. Arrange mussels on a barbecue, close lid and cook 5 minutes or until mussels open. Transfer to a platter.

3. Drizzle with the sauce.

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Nutrient	Quantity
Total fats	20.5117 g
Protein	110.4163 g
Carbohydrates	68.597 g
Energy	925.7378 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1881 g
Water	818.285 g
Aspartic acid	10.444 g
Calcium, Ca	270.5245 mg
Lutein + zeaxanthin	27.41 g
Fiber, total dietary	0.365 g
Carotene, beta	79.51 g
Niacin	15.4677 mg
Fatty acids, total saturated 18:4	0.3175 g
Vitamin A, RAE	443.637 g
Arginine	7.9125 g
Riboflavin	1.9445 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	1.2519 g
Glutamic acid	14.7268 g
Stigmasterol	0.06 mg
Sodium, Na	5424.3359 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2523 g
Total lipid (fat)	20.5117 g
Manganese, Mn	31.0576 mg
Fructose	0.671 g
Proline	4.415 g
Fatty acids, total saturated 16:0	2.6803 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	27.6387 g
Choline, total	599.1923 mg
Sugars, total	30.3014 g
Serine	4.8468 g
Fatty acids, total saturated 10:0	0.0123 g
Fatty acids, total saturated 18:0	0.6197 g
Fatty acids, total saturated 20:4 undifferentiated	0.635 g
Vitamin B-6	0.7014 mg
Selenium, Se	410.6335 g
Ash	21.9981 g
Fatty acids, total saturated 18:1 undifferentiated	1.8688 g
Pantothenic acid	4.7056 mg
Phenylalanine	3.8757 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.9055 mg
Thiamin	1.4837 mg
Retinol	436.897 g
Methionine	2.4359 g
Iron, Fe	36.4036 mg
Carbohydrate, by difference	68.597 g
Phosphorus, P	1805.0041 mg
Folate, total	413.0049 g
Tocopherol, gamma	0.1814 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.7059 g
Fatty acids, total saturated 22:1 undifferentiated	0.2359 g
Alanine	6.5398 g
Cholesterol	254.0166 mg
Valine	4.735 g
Fatty acids, total saturated 18:2 undifferentiated	0.1851 g
Glycine	6.7616 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.5368 g
Zinc, Zn	14.7056 mg
Isoleucine	4.7123 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	5.5272 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	7.6209 g
Vitamin A, IU	1595.0033 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1996 g
Folate, DFE	413.0049 g
Tryptophan	1.2106 g
Vitamin C, total ascorbic acid	98.7752 mg
Phytosterols	0.1 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tyrosine	3.4613 g
Vitamin B-12	109.037 g
Vitamin K (phylloquinone)	7.2092 g
Fatty acids, total saturated	3.8867 g
Histidine	2.0752 g
Fatty acids, total monounsaturated	4.6101 g
Threonine	4.6543 g
Folate, food	413.0049 g
Cryptoxanthin, beta	6.48 g
Vitamin E (alpha-tocopherol)	5.1359 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.2959 g
Magnesium, Mg	377.6807 mg
Lysine	8.0814 g
Potassium, K	3112.0406 mg
Cystine	1.4191 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	2	8.94	1.9836	0.03
mussel	2	780.1938	33.4758	20.3213
fish sauce	2 tablespoons	12.6	1.3104	0.0036
pepper flake	0.25 teaspoon	0	0	0