Steamed Tilapia Fish

1. Clean the fish on the inside as well as outside. De-scaleS the fish.

2. Make 3 long diagonal cuts on its body.

3. Sprinkle salt evenly throughout on both its sides. Don't miss the top of its head and the cuts.

4. Insert ginger slices into the cuts and inside its guts.

5. Sprinkle some garlic and the spring onions onto aluminium foil then place fish over the garlic and into a steamer.

6. Pour in cooking wine and the rest of the ingredients for sauce on and around the fish.

7. Make sure water is already boiling. If so, steam for 20 minutes. Otherwise, 25-30 minutes.

8. Enjoy!

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Nutrient	Quantity
Total fats	2.4367 g
Protein	91.9226 g
Carbohydrates	210.1266 g
Energy	1258.87 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0839 g
Water	6037.3215 g
Aspartic acid	0.1663 g
Calcium, Ca	897.8249 mg
Lutein + zeaxanthin	5.44 g
Fiber, total dietary	95.7065 g
Carotene, beta	1.7 g
Niacin	5.2247 mg
Vitamin A, RAE	136.0003 g
Arginine	0.2156 g
Riboflavin	0.7174 mg
Glutamic acid	0.2737 g
Sodium, Na	9959.9661 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	2.4367 g
Manganese, Mn	0.5717 mg
Proline	0.034 g
Fatty acids, total saturated 16:0	0.4376 g
Sucrose	6.8441 g
Choline, total	302.5553 mg
Sugars, total	103.0402 g
Serine	0.0646 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.1587 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.9639 mg
Selenium, Se	80.9882 g
Ash	37.7146 g
Fatty acids, total saturated 18:1 undifferentiated	0.3346 g
Pantothenic acid	0.2026 mg
Phenylalanine	0.0622 g
Copper, Cu	1.446 mg
Thiamin	0.612 mg
Retinol	136.0003 g
Methionine	0.0258 g
Iron, Fe	6.9502 mg
Carbohydrate, by difference	210.1266 g
Phosphorus, P	868.0909 mg
Folate, total	69.0202 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0449 g
Cholesterol	226.6672 mg
Valine	0.0989 g
Fatty acids, total saturated 18:2 undifferentiated	0.2275 g
Glycine	0.068 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.9298 mg
Isoleucine	0.0738 g
Fatty acids, total polyunsaturated	0.8554 g
Leucine	0.1047 g
Vitamin A, IU	456.3944 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	69.0202 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	356.0353 mg
Tyrosine	0.0275 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	1.0313 g
Fatty acids, total saturated	0.606 g
Histidine	0.0384 g
Fatty acids, total monounsaturated	0.4026 g
Threonine	0.0534 g
Folate, food	69.0202 g
Vitamin E (alpha-tocopherol)	2.2939 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	159.4094 mg
Lysine	0.0928 g
Potassium, K	1181.01 mg
Cystine	0.0221 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 tablespoon	27.531	6.8862	0
Salt	1 tablespoon	0	0	0
Garlic	0.25 cup	50.66	11.2404	0.17
Spring onion	1 stalk	0	0	0
Water	3 liters	0	0	0
Soya Sauce	1 tablespoon	403.4676	0	2.2667
tilapia fillet	1	403.4676	0	2.2667
gingerroot	0.25 cup	403.4676	0	2.2667
chilies	8	777.2114	192	0
chinese wine	2 tablespoons	403.4676	0	2.2667