Steamed Tofu With Minced Pork

Steamed Tofu With Minced Pork


1. For the beancurds ---------------.

Nutrition

NutrientQuantity
Total fats52.6803 g
Protein21.2885 g
Carbohydrates3.341 g
Energy582.4843 kCal
Fatty acids, total saturated 18:3 undifferentiated0.4363 g
Water222.8103 g
Aspartic acid1.8816 g
Calcium, Ca51.4691 mg
Lutein + zeaxanthin21.8327 g
Fiber, total dietary0.2617 g
Carotene, beta89.1158 g
Niacin6.0804 mg
Vitamin A, RAE10.6441 g
Arginine1.3683 g
Riboflavin0.3389 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0009 g
Fatty acids, total saturated 20:10.4052 g
Glutamic acid3.1011 g
Stigmasterol0.0667 mg
Sodium, Na650.4692 mg
Fatty acids, total saturated 16:1 undifferentiated1.4863 g
Total lipid (fat)52.6803 g
Manganese, Mn0.1088 mg
Fructose0.0013 g
Proline1.0161 g
Fatty acids, total saturated 16:011.4836 g
Fatty acids, total saturated 8:00.0006 g
Sucrose0.0001 g
Choline, total1.7144 mg
Sugars, total0.2508 g
Serine0.8634 g
Fatty acids, total saturated 10:00.0452 g
Fatty acids, total saturated 18:06.3037 g
Fatty acids, total saturated 20:4 undifferentiated0.165 g
Vitamin B-60.4368 mg
Selenium, Se43.4696 g
Ash2.7167 g
Fatty acids, total saturated 18:1 undifferentiated22.0119 g
Pantothenic acid0.8126 mg
Phenylalanine0.8231 g
Beta-sitosterol0.0444 mg
Copper, Cu0.1315 mg
Betaine0.0512 mg
Thiamin0.8964 mg
Retinol3 g
Methionine0.5211 g
Iron, Fe1.2213 mg
Carbohydrate, by difference3.341 g
Phosphorus, P240.6402 mg
Folate, total10.3225 g
Tocopherol, gamma0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.0002 g
Lycopene0.115 g
Alanine1.2515 g
Cholesterol111 mg
Valine1.1086 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0009 g
Fatty acids, total saturated 18:2 undifferentiated4.9661 g
Glycine1.3045 g
Carotene, alpha0.869 g
Glucose (dextrose)0.0014 g
Fatty acids, total saturated 14:00.6604 g
Zinc, Zn2.4309 mg
Isoleucine0.9261 g
Fatty acids, total saturated 12:00.0757 g
Fatty acids, total polyunsaturated5.7185 g
Fatty acids, total saturated 14:10.0001 g
Leucine1.6378 g
Tocotrienol, alpha0.0049 mg
Vitamin A, IU165.1008 IU
Folate, DFE10.3225 g
Tryptophan0.2403 g
Vitamin C, total ascorbic acid1.218 mg
Phytosterols0.6401 mg
Galactose0.0009 g
Fatty acids, total polyunsaturated 18:1 c0.0037 g
Fatty acids, total saturated 6:00.0001 g
Tyrosine0.6838 g
Vitamin B-120.9888 g
Vitamin K (phylloquinone)7.8302 g
Fatty acids, total saturated18.676 g
Alcohol, ethyl0.4851 g
Histidine0.7644 g
Fatty acids, total monounsaturated23.9184 g
Threonine0.9164 g
Folate, food10.3225 g
Cryptoxanthin, beta4.6327 g
Vitamin E (alpha-tocopherol)0.4966 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0002 g
Magnesium, Mg25.621 mg
Lysine1.8464 g
Potassium, K421.3755 mg
Cystine0.2543 g
Fluoride, F0.1966 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt0.25 teaspoon000
Cornflour0.5 teaspoon000
Tofu2 packages000
Oyster sauce1 tablespoon9.181.96560.045
Water0.5 cup000
Pepper0.25 teaspoon1.44320.36770.0187
Coriander1 sprig0.51110.08160.0116
shiitake mushroom2 000
pork150 g564052.605
cooking wine1 tablespoon7.350.92610

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