Steamed Tofu With Pork

1. Marinate the pork with the seasonings for 30 minutes or more.

2. Mix all the ingredients thoroughly and place them flat on a plate.

3. Steam the mixture until they are cooked.

4. It is a good idea to steam it over rice cooker, using a suitable rack to hold in position, when you are cooking the rice.

5. Serve hot.

6. If you want it more salty, add some soy sauce on top to suit your taste.

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Nutrient	Quantity
Total fats	84.1928 g
Protein	36.1272 g
Carbohydrates	6.0897 g
Energy	936.5665 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.676 g
Water	149.5991 g
Aspartic acid	3.3277 g
Calcium, Ca	54.5465 mg
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	0.3758 g
Carotene, beta	3.565 g
Niacin	9.0032 mg
Vitamin A, RAE	4.8465 g
Arginine	2.3325 g
Riboflavin	0.634 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.6214 g
Glutamic acid	5.3717 g
Sodium, Na	732.662 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2552 g
Total lipid (fat)	84.1928 g
Manganese, Mn	0.2852 mg
Fructose	0.0257 g
Proline	1.7362 g
Fatty acids, total saturated 16:0	17.7629 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	4.5966 g
Choline, total	2.4417 mg
Sugars, total	4.8468 g
Serine	1.6109 g
Fatty acids, total saturated 10:0	0.0684 g
Fatty acids, total saturated 18:0	9.7461 g
Fatty acids, total saturated 20:4 undifferentiated	0.2495 g
Vitamin B-6	0.6647 mg
Selenium, Se	71.1206 g
Ash	3.5126 g
Fatty acids, total saturated 18:1 undifferentiated	35.0333 g
Pantothenic acid	1.3033 mg
Phenylalanine	1.5095 g
Copper, Cu	0.1526 mg
Betaine	3.3602 mg
Thiamin	1.3555 mg
Retinol	4.536 g
Methionine	0.9301 g
Iron, Fe	1.8737 mg
Carbohydrate, by difference	6.0897 g
Phosphorus, P	375.949 mg
Folate, total	12.0715 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	2.1576 g
Cholesterol	167.832 mg
Valine	1.98 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	9.3757 g
Glycine	2.1415 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.1468 g
Fatty acids, total saturated 14:0	0.9982 g
Zinc, Zn	3.7233 mg
Isoleucine	1.6531 g
Maltose	0.0231 g
Fatty acids, total saturated 12:0	0.1145 g
Fatty acids, total polyunsaturated	10.5343 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	2.8715 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	24.4345 IU
Folate, DFE	12.0715 g
Tryptophan	0.415 g
Vitamin C, total ascorbic acid	0.9072 mg
Phytosterols	39.983 mg
Galactose	0.0248 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Lactose	0.0231 g
Tyrosine	1.212 g
Vitamin B-12	1.4132 g
Vitamin K (phylloquinone)	2.4945 g
Fatty acids, total saturated	28.8766 g
Histidine	1.2703 g
Fatty acids, total monounsaturated	37.9335 g
Threonine	1.5632 g
Folate, food	12.0715 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.7327 mg
Magnesium, Mg	43.0165 mg
Lysine	3.0988 g
Potassium, K	690.3215 mg
Cystine	0.4921 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1.5 1/2	0	0	0
Cornflour	1 teaspoon	0	0	0
Tofu	1 piece	0	0	0
Spring onion	2 stalks	0	0	0
Egg white	1	17.16	0.2409	0.0561
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
sesame oil	1 teaspoon	39.78	0	4.5
pork	0.5	852.768	0	79.5388