Steamed Vegetables With Tofu And Oyster Flavored Sauce

1. Steam tofu, bok choy and shitake mushrooms for 10 minutes. Drain.

2. Combine Oyster Sauce, Sesame Oil and water in a bowl, whisk together.

3. Pour sauce mix over steamed tofu and vegetables.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	30.1299 g
Protein	7.1381 g
Carbohydrates	12.5004 g
Energy	337.269 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.248 g
Water	143.0877 g
Aspartic acid	0.7479 g
Calcium, Ca	219.2822 mg
Fiber, total dietary	2.2855 g
Niacin	3.3675 mg
Arginine	0.4766 g
Riboflavin	0.2412 mg
Fatty acids, total saturated 20:1	0.0551 g
Glutamic acid	1.3177 g
Sodium, Na	1977.128 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0648 g
Total lipid (fat)	30.1299 g
Manganese, Mn	0.5034 mg
Proline	0.364 g
Fatty acids, total saturated 16:0	2.7039 g
Choline, total	2.5744 mg
Sugars, total	1.3494 g
Serine	0.3699 g
Fatty acids, total saturated 18:0	1.401 g
Vitamin B-6	0.2037 mg
Selenium, Se	11.3326 g
Ash	6.214 g
Vitamin D	10.2058 IU
Fatty acids, total saturated 18:1 undifferentiated	11.2767 g
Pantothenic acid	0.8997 mg
Phenylalanine	0.2996 g
Copper, Cu	0.2945 mg
Thiamin	0.0605 mg
Methionine	0.0785 g
Iron, Fe	1.1162 mg
Carbohydrate, by difference	12.5004 g
Phosphorus, P	133.2069 mg
Folate, total	26.3923 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0007 g
Alanine	0.3138 g
Valine	0.3288 g
Fatty acids, total saturated 18:2 undifferentiated	12.5083 g
Glycine	0.29 g
Glucose (dextrose)	1.3494 g
Fatty acids, total saturated 14:0	0.0075 g
Zinc, Zn	1.0939 mg
Isoleucine	0.3036 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	12.785 g
Leucine	0.5018 g
Vitamin A, IU	47.0602 IU
Folate, DFE	26.3923 g
Tryptophan	0.0728 g
Vitamin C, total ascorbic acid	0.1287 mg
Phytosterols	235.28 mg
Campesterol	1.134 mg
Tyrosine	0.2429 g
Vitamin B-12	0.2952 g
Vitamin K (phylloquinone)	3.6992 g
Fatty acids, total saturated	4.2509 g
Histidine	0.154 g
Fatty acids, total monounsaturated	11.3967 g
Threonine	0.2985 g
Folate, food	26.3923 g
Vitamin D (D2 + D3)	0.2268 g
Vitamin D2 (ergocalciferol)	0.2268 g
Vitamin E (alpha-tocopherol)	0.3808 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Magnesium, Mg	30.9587 mg
Lysine	0.3263 g
Potassium, K	278.4332 mg
Cystine	0.0287 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tofu	1	40.8233	0.7881	2.4721
Bok choy	1	0	0	0
Oyster sauce	4 tablespoons	36.72	7.8624	0.18
Water	1 tablespoon	0	0	0
sesame oil	2 tablespoons	240.448	0	27.2
shiitake mushroom	2 ounces	19.2777	3.8499	0.2778