Steamed Whole Fish With Salted Plums

1. Rub fish with salt.

2. Arrange some of the ginger, corrianders, beancurd and mushrooms in a deep plate.

3. Place fish into the plate on top of the ingredients.

4. Arrange the remaining ginger, corrianders, beancurd and mushrooms on top of the fish.

5. Mix meshed salted plums, salted plums liquid, salt, soy sauce, sesame oil and water together and pour over the fish.

6. Steam the fish in a steamer for 15 to 20 minutes.

7. Serve hot.

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Nutrient	Quantity
Total fats	2.7694 g
Protein	4.8905 g
Carbohydrates	6.5454 g
Energy	65.5339 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0121 g
Water	266.1789 g
Aspartic acid	0.2616 g
Calcium, Ca	39.4311 mg
Lutein + zeaxanthin	19.2222 g
Fiber, total dietary	2.1154 g
Carotene, beta	87.3333 g
Niacin	3.2348 mg
Vitamin A, RAE	11.7389 g
Arginine	0.1337 g
Riboflavin	0.1964 mg
Fatty acids, total saturated 20:1	0.005 g
Glutamic acid	0.5693 g
Stigmasterol	0.0667 mg
Sodium, Na	167.473 mg
Fatty acids, total saturated 16:1 undifferentiated	0.008 g
Total lipid (fat)	2.7694 g
Manganese, Mn	0.2264 mg
Proline	0.0918 g
Fatty acids, total saturated 16:0	0.2226 g
Fatty acids, total saturated 8:0	0.0005 g
Sucrose	0.0026 g
Choline, total	11.883 mg
Sugars, total	1.9509 g
Serine	0.1235 g
Fatty acids, total saturated 18:0	0.1143 g
Fatty acids, total saturated 20:4 undifferentiated	0.0074 g
Vitamin B-6	0.2575 mg
Selenium, Se	6.7914 g
Ash	1.3358 g
Vitamin D	13.68 IU
Fatty acids, total saturated 18:1 undifferentiated	0.9106 g
Pantothenic acid	1.174 mg
Phenylalanine	0.0968 g
Beta-sitosterol	0.0444 mg
Copper, Cu	0.1767 mg
Betaine	0.7897 mg
Thiamin	0.0324 mg
Retinol	4.25 g
Methionine	0.0286 g
Iron, Fe	0.6272 mg
Carbohydrate, by difference	6.5454 g
Phosphorus, P	118.3297 mg
Folate, total	14.4798 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Alanine	0.1367 g
Cholesterol	7.0833 mg
Valine	0.1238 g
Fatty acids, total saturated 18:2 undifferentiated	0.9489 g
Glycine	0.1209 g
Carotene, alpha	0.8 g
Glucose (dextrose)	1.8167 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.9811 mg
Isoleucine	0.0962 g
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	0.9804 g
Leucine	0.1627 g
Vitamin A, IU	164.1223 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	14.4798 g
Tryptophan	0.0117 g
Vitamin C, total ascorbic acid	0.93 mg
Phytosterols	20.5636 mg
Campesterol	1.52 mg
Tyrosine	0.0671 g
Vitamin B-12	0.1417 g
Vitamin K (phylloquinone)	7.2157 g
Fatty acids, total saturated	0.3531 g
Histidine	0.0492 g
Fatty acids, total monounsaturated	0.9243 g
Threonine	0.1114 g
Folate, food	14.4798 g
Vitamin D (D2 + D3)	0.304 g
Cryptoxanthin, beta	4.4889 g
Vitamin D2 (ergocalciferol)	0.304 g
Vitamin E (alpha-tocopherol)	0.1751 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Magnesium, Mg	26.9651 mg
Lysine	0.1157 g
Potassium, K	314.1186 mg
Cystine	0.0203 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	3 slices	5.28	1.1728	0.0495
Red snapper	1	12.6083	0	0.0708
Soy sauce	0.5 teaspoon	1.4045	0.1306	0.0151
Water	0.75 cup	0	0	0
sesame oil	0.5 teaspoon	19.89	0	2.25
Coriander	1 sprig	0.5111	0.0816	0.0116
plum	2 pieces	0	0	0
shiitake mushroom	4 pieces	25.84	5.1604	0.3724
bean curd	0.5	12.6083	0	0.0708
plum liquid	2 tablespoons	12.6083	0	0.0708